CrossFit Unhinged

CrossFit Unhinged We'll give you the best hour of your day. We believe that CrossFit is best and most efficient way of training for general fitness.
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We have great coaches and an even better community to keep you accountable and help you reach your goals.

It was a honor to have you train with us. Good luck in Germany representing the USA 💪🏻🥹🇺🇸
08/24/2026

It was a honor to have you train with us. Good luck in Germany representing the USA 💪🏻🥹🇺🇸

Here for you.
08/24/2026

Here for you.

Murph 2026 🇺🇸🇺🇸
05/27/2026

Murph 2026 🇺🇸🇺🇸

05/24/2026

Murph Warm-Up ideas.

As many of us celebrate a long holiday weekend, I encourage you to take a moment to remember what this workout represents. We don’t do ‘Murph’ for the fastest time or the quickest Air Squats. Let’s be honest, this workout is one of the hardest workouts you’ll do all year. But it’s supposed to be. It’s supposed to make you breathe hard and question your physical abilities. But through each wheezy breath we feel grateful to have it. We do this workout for those who can’t - for those who have given the ultimate sacrifice to fight for our country and fight for our freedom. And for that, we do it with honor and pride 🫶🏻🇺🇸

Remember to arrive 10-15 minutes prior to your Heat time to get your body ready for a high volume workout. Take these movements and add anything else you’d like, especially for the 2 miles of running and 200 pull-ups.

Bring your favorite running shoes and don’t forget to trim those toe nails!

We wrapped up the 2026 Open Season with some pretty amazing people 🫶🏻
03/14/2026

We wrapped up the 2026 Open Season with some pretty amazing people 🫶🏻

Just don’t.
03/13/2026

Just don’t.

Congrats to everyone who conquered 26.1 today and good luck to those of you doing it over the weekend! 🙌🏻 If you’re sign...
02/28/2026

Congrats to everyone who conquered 26.1 today and good luck to those of you doing it over the weekend! 🙌🏻
If you’re signed up for The Open, don’t forget to submit your score by Monday!

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1762 S Greenfield Road #108
Mesa, AZ
85206

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+16029354883

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