No Excuses Health & Fitness

05/15/2023

Fail to Plan, Plan to Fail! One of the hardest things to do is figure out what you're going to eat when you are ready to lose weight. Take all the guesswork out and stress of it all with a 7 Day complete Carb Cycling Plan. Included is a 7 day Menu, the Nutritional information for each meal, Recipes for the meals and a complete shopping list. It's all on PDF ready for you to download. All for just $10!!! No shipping fee. You will be emailed the complete PDF upon receipt of payment. Enjoy and get ready to get Fit! Be sure to add 30 minutes of exercise each day, even if it's just walking and make sure to drink half your weight in water ounces a day.
https://l.facebook.com/l.php?u=https%3A%2F%2Fpy.pl%2FjF0kR%3Ffbclid%3DIwAR1_RGebIWC16asNV_JI3Hu34pGLwcnhACxN_f7pYwjSsU98PJSuITC_BKU&h=AT2oEZ3EaVgCb4VecJehF6ljaXN7tfeWIjSTJEU8QqF0UzbZMOvQiI1JsNg7rqIFjR08HuBQwp9ttttyhl2gsk_Af_IpJgZEGNinltjB7LoHoF0upScQnBS0mrHUyOAZTlyecvx1r2pACXW6cTyxseU&__tn__=H-R&c[0]=AT1WuUHr_r6RXNChhR47imXwEP5oMifens1q4dfdIL66tLKOq8FFCDqR9ZdQXSOW3skqMog9CS78itLnmciLRHF6xBSCZfOztNvG9nXRuRa7ijLBGRwqG43_wiisy631UQH2ztGtTTtN6KvhGh8GV7LxbwLoxhuOGRPMkILmMYKq6FQYE1m8nGHLujSpLC8w0uP1SfUmsvJQ

This is for a One Week Complete Meal Menu with Nutritional information on Meals AND Recipes and Shopping List!

09/20/2018

Starting a new plan today! Details and results to come!!

07/31/2017

OMG!! I want one of these!!

Get $50 off your first order at ShapeScale

06/03/2017

This is so cool!! I have loved my Fitbit but now I've replaced it with this. I wish I had this when my kids were young. Check out the video and then you can click on the link if you're ready to get yours! They have been selling out super fast so you might have to wait a little bit!
https://l.facebook.com/l.php…
http://bit.ly/GetHeloLX

08/01/2016

It's HERE!! I am so excited about this next group! I LOVE to dance and I love it even more if it's going to get me healthier and tone me up. I've done some damage to my body this past year by being laxadaisy so I'm ready to turn it up and burn it off!! Seriously, who doesn't love to dance especially when it gets them in shape? (Have you ever really looked at a dancers body?) In the test group many people shed 60 lbs. in 3 months. 60 lbs.!! Not just one or two, but many! 60 lbs. for dancing and eating a healthy balanced diet of good food and one meal replacement shake filled with SuperFoods, vitamins and minerals we need. I will be kicking off my first official test group to Country Heat on Aug. 22nd. If you did 21 Day Fix and saw the incredible results, you are going to be amazed that you can have even better results with dancing to Country Heat. Come join us!! Message me for the details. Space is limited!!

06/24/2016

05/26/2016

Here it is!!! The exciting news I had to share!! My amazing friend Marcus Tucker won $1000 for his challenge results. He is now entered into the running for the big $100,000 prize. I am so proud of him for overcoming his setback and regaining his health once again. You are truly an inspiration to all of us Marcus!!! I'm so proud to have you on my Team!!

Marcus Tucker, age 38, lost 83 lbs with Body Beast, Shakeology, and the Beachbody Performance supplements. He entered his results into The Beachbody Challe

05/03/2016

04/11/2016

Just a few ideas if you feel like eating healthy is too expensive or hard.

02/26/2016

Are you ready to Rumble??

I am so excited about this next challenge. I'm sick of the scale and living by it. For so long I have been a scalaholic. I get up in the morning and get on it and at night before I go to bed I get on it again. When the numbers don't show what I'm hoping to see, it can totally ruin my whole day. I've decided I'm going to do it differently for this next challenge. It is a NO SCALE challenge. If you are sick of the scale too and you are ready to make some great changes in how you look and feel, message me to join us in our upcoming group! Space will be limited. I'm keeping this one small so we can really dig deep and keep up with each other. I'm wanting those who are dedicated in helping others on this journey of theirs by supporting and encouraging.