06/13/2026
Yoga’s Curriculum for Self Integration
When I started yoga, I thought it was about people bending into forms that were, at first, perplexing. But yoga moves in its own way, and I had much to learn. Yoga's curriculum for self integration At first, I practiced to feel better. Then I practiced to learn alignment. Then I wanted to accomplish more asanas. As a dedicated student, I paid attention to words from my teachers as their guidance into the correct placement of my feet, hands, and my gaze. I followed instructions for breathing and listened closely for techniques and transitions, and at the end of practice, I lay down with other yogis in stillness, like a motorcycle resting on its jiffy-stand....
At first, I practiced to feel better. Then I practiced to learn alignment. Then I wanted to accomplish more asanas. As a dedicated student, I paid attention