VP Exercise

02/08/2025

The Stretching class & Line Dance class, taught by Susan Tuttle, are cancelled this week, Monday Feb. 10th and Wednesday Feb. 12th.
Back to normal Week of February 17th.

01/20/2025

Susan’s Stretching class is still on, tomorrow, Monday at 9:00am. See you there!

01/07/2025

The Stretching class and Line Dancing class will both be a go for tomorrow, Wednesday, 9:00 & 10:00am respectively. Both classes taught by Susan Tuttle. See you then!

01/06/2025

“NOTICE” - Stretching class is cancelled this morning due to the instructor being ill. Sorry for the short notice and inconvenience.

11/07/2024

Please share this page to your friends and neighbours, who might be interested in keeping up with exercise and movement classes in VP!

11/07/2024

If you are looking for a fun way to get movement and some cardio in your life, try line dancing 👢Great music, great beat and great moves!

11/05/2024

This is a great exercise for balance & core - remember to tighten your back, quads and stomach muscles as this helps with balance as well.

11/05/2024

11/05/2024

** Please note at this time there won’t be “any” speed/agility/quickness classes until there are more attendees. Call Mike if interested.**
Check out Mike’s other great weekly classes for your movement & fitness health.

11/04/2024

Hello VP - after any exercise program, a good stretch is very beneficial for our bodies. It allows a good cooldown, eases stiffness by clearing your muscles of lactate acid and helps lengthen & loosen muscles which tend to tighten during exercise. Follow along with the attached poster - note that there are no floor exercises until partway through the series. This allows your heart rate to return to normal before getting on the floor. Make stretching a regular part of your exercise routine.

03/06/2023

For those who want to try or look at the 30 Day Exercise Challenge, we have it organized 🤞and running. Join us and do as many days as you wish - we will have a program printed and available on Monday.
The class will be held in the Kokopelli Room, just off the ballroom. It will run in there at 9:00am Mon, Tues, Wed, Thurs and on Friday it will be in the ballroom at 9:00am.
This is a Jessica Smith DVD and is a free class.
Regular walking class will still run in the ballroom at 8:00am.

02/23/2023

Stretching is so important for your whole body!