Healing Fitness

Healing Fitness Join us and learn some of the most amazing fitness tips and routines.

Understand the basics
04/21/2022

Understand the basics

Prioritize consistency over intensity.
04/20/2022

Prioritize consistency over intensity.

Try starting with three workouts a week to pace yourself.
04/20/2022

Try starting with three workouts a week to pace yourself.

Give one percent more.
04/19/2022

Give one percent more.

Move every day—no matter what.
04/19/2022

Move every day—no matter what.

Start somewhere.
04/19/2022

Start somewhere.

Involve your kidsIf you’re a busy mum like me, I know how difficult it can be to get your kids to sit still while you tr...
04/11/2022

Involve your kids
If you’re a busy mum like me, I know how difficult it can be to get your kids to sit still while you train — this is why my workouts are all 30 minutes or LESS!

Allow time for recoveryIf you lead a busy lifestyle, adding more exercise may not be the best option to achieve your goa...
04/11/2022

Allow time for recovery
If you lead a busy lifestyle, adding more exercise may not be the best option to achieve your goals.

Pair your workouts with an activity you already enjoy I always watch Netflix during LISS on the treadmill — when you cou...
04/11/2022

Pair your workouts with an activity you already enjoy
I always watch Netflix during LISS on the treadmill — when you couple exercise with something you enjoy, like listening to your favourite workout playlist, or a podcast, you’ll feel more energised and even forget that you’re working out!

Set goalsConsider your goals and be realistic about how often you need to work out to achieve them — is it really worth ...
04/10/2022

Set goals
Consider your goals and be realistic about how often you need to work out to achieve them — is it really worth getting less sleep just because you think squeezing in an extra workout will help you hit them faster?

Find a workout buddy to keep you accountableA good way to keep you accountable with your workouts is to find a workout b...
04/10/2022

Find a workout buddy to keep you accountable
A good way to keep you accountable with your workouts is to find a workout buddy — I love how supportive the WHOLE Sweat community is, and the best part is that they are only a click away!

Choose exercises that make you feel confidentYou should feel in control and confident when working out, at any stage of ...
04/10/2022

Choose exercises that make you feel confident
You should feel in control and confident when working out, at any stage of your fitness journey — struggling through an exercise just because it is part of the program does NOT mean that it is the best variation of the exercise for YOU.

Address

452 S Hobson
Mesa, AZ
85204

Website

Alerts

Be the first to know and let us send you an email when Healing Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healing Fitness:

Shortcuts

Share

Category