SwimOn

10/30/2022

A real hero to the common athlete. Down to earth, kind, and humble. Congratulations Kristian on taking 1st Place at the Ironman 70.3 World Championship!

08/03/2022

A few lengths of balance drills will make you feel focused, relaxed and supported by the water.

06/22/2022

Come Join Our Free Webclass! 7 pm EST
Here's the link to sign up to come - https://go.swimon.com/swimon-webinar1

See you there!!!

06/22/2022

Come Join Our Free Webclass! To Sign Up

Improve Your Open Water Speed During Races

05/29/2022

I didn’t get kicked out of transition race day, in fact, I showed up with plenty of time to spare.

So, when transition closed 15 minutes earlier than scheduled (like it did yesterday) and other people were panicking and racing to get their gear finalized, I was able to go around and help them out. Met some great athletes who appreciated my assistance.

The women are off and going first, men are next!

05/28/2022

The course is now set up, and all personal athlete equipment is in place. Now it’s time to get out of the transition area so the officials don’t toss me out!

Ending of video is the best.

05/22/2022

Well, my chariot seems to have arrived safely in 100 pieces. Now… if I can just remember where all these strange looking screws go 🙏.

Any suggestions? 👆🤯

And… three hours later… the chariot is ready.

Now it’s up to the bike to decide, will it serve me like a stallion or buck me around and take me for a ride like a donkey for this race.

05/22/2022

It looks like bike bag survived flight, hoping the bike inside did too. Without my chariot I’ll be left in the dust.

Landed in Vienna and rented a car to drive to final destination Samorin, Slovakia. I didn’t have time to spare, but I took a chance and took a detour to drive the opposite direction to go into downtown Vienna. I wish I had days, but was thankful for the 40 minutes I had to speed walk the historic pedestrian area and stop and enjoy the beauty of the city.

“You can't always get what you want, but if you try sometimes, well, you just might find, you get what you need.”
- Rolling Stones

05/21/2022

Off to Slovakia for the The World Championship of middle distance triathlon! As if the race itself isn’t enough of a challenge, I slipped getting into a “Lazy River” of all things and fractured my radius 3 weeks ago.

Doc gave me the clear to race “very” carefully. The swim portion of tri is going to quite interesting with this thing on my arm.

05/17/2022

Stroke tips with coach Pat Rohner: Open Water Swimming Pt.1

05/09/2022

Training tips with coach Pat Rohner: Balance drill

05/05/2022

Diving is an investment of time and money but the rewards can be life-changing 🤿