The Lift -N- Box

12/24/2025

Update on the youngest kid I train and future champion Emmet. He turned 6 recently and started switching from his natural right handed stance to lefty. He’s also trying to keep up with Emil when it comes to pushups. Plus he can do 120 real sit ups. This kid is built different!! 💪🥊

11/17/2025

Did you know we offer a discounted rate to all military and first responders?! Check out our website to enroll today and thank you for all you do!

11/16/2025

Let us help you reach your goals! View our full menu on our website, and pick up freshly prepared meals at our gym each week.

11/16/2025

Please join us for our annual “Thighs Before Pies” Bootcamp!!

Current members are free! Non-members are $10 drop in fee! Invite your friends, family, coworkers and even your enemies!!

11/11/2025

Emmet and others getting work done at The Lift -N- Box 💪🥊

09/02/2025

Anthony working hard on his core strength. He has already lost 30lbs. from boxing training, weight training and a clean diet!! Congrats Anthony on the great start to your journey to be in the best shape of your life! Two weeks free to come try The Lift -N- Box 💪🥊

08/07/2025

2 Weeks Free! Come by and check out The Lift -N- Box or visit us online www.theliftnbox.com 💪🥊

06/12/2025

06/02/2025

Check out the progress on soon to be 6 year old Emmet. He’s been training with me for over a year now! He needs to work on keeping the hands up but man that kid can punch and check out the left hook. Technically sound left hook for kindergarten🥊🥊 Erik Rothchild

04/29/2025

Inside The Lift -N- Box update. We are offering 2 weeks FREE Membership. 1731 W. Baseline Rd. Mesa, 85202 💪🥊