Chair Yoga

04/13/2015

YogaCaps: Spring secrets for a good life and MEGA health http://conta.cc/1DagVTU

Here's a guided meditation that Mr. Bill Murray gave at an international film festival showing that yoga is indeed playing a leading role in many lives:

02/01/2015

YogaCaps: is there a free, all-natural flu vaccine? http://conta.cc/167P5ez

If you are having trouble sleeping, or would simply like to learn more about a topic that impacts your physical, mental and emotional health, join Jay Gupta, RPh, RxYT for this educational session.

11/25/2014

Our gratitude and hope

Thanks to volunteers Irene Swist, Pam Gorman and Jay Gupta with some of the veterans who have taught us so much about selfless service

03/07/2013

no more gloves and medicines for arthritis

03/01/2013

wonders with Chair Yoga :)

02/23/2013

Chair Yoga for seniors and all those who think that they can't do Yoga :)

02/09/2013

Can Chair Yoga exhaust you?

Chair Yoga for seniors and all those who think that they can't do Yoga :)

02/09/2013

02/18/2011

These classes are great for all those folks who think yoga is not for them. Classes are in Merrimack, New Hampshire and people from Bedford, New Hampshire, Nashua, New Hampshire and Manchester, New Hampshire also join in :)

If you’re not having a good laugh in Merrimack on Fridays, you’re missing a lot

01/08/2011

Chair Yoga for 55+ classes on every Friday at 9 AM. We started year 2011 with almost 30 highly motivated people and it was a lot of fun. Class included Subtle Yoga for Rejuvenation, decluttering the mind, breathing exercises and laughter :)