RISE Fitness Studio

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Merrimac, MA
RISE Fitness Studio

Rise is a music driven fitness studio,with unique classes that focus on moving your body to the beat
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05/26/2022

We see the light at the end of the tunnel, and the entrance to that tunnel always starts with a grounding, badass workout. This is HOME. 🌳 ☀️ 🌍

05/08/2022

Hello to you all. Kristin here. 🦋

First off, Happy Mother’s Day to you incredible women out there. You blow my mind daily with your grace and strength. 🌸

This photo here is of my brother, John Aaron. We are more like twins than anything. He is the closest person to me in this world, other than our sister Jamie. We shared a love of people, the outdoors, family, music, and especially health and fitness. We bonded over that passion throughout the years. Sadly, my brother lost his battle to drug addiction just yesterday morning. To say that I am completely shattered would be an understatement. 💔

That being said, as I process, grieve, and honor my big brother this week, there will be some holes in the schedule at the studio. I want to thank you in advance for your understanding and your patience as my family and I go through this difficult time. Classes will be back to full schedule as of Friday morning. Please attend what you can with what is on the schedule for now. I will also try to add more if I am able.

Again, thank you all in advance for your understanding, love, and support. I love you all.

Xo- Kristin

04/30/2022

Our newest class on the schedule is giving our new clients lots to smile about!

BASIC STRENGTH TRAINING with Lisa is such a wonderful way to introduce yourself to training with weights. The music is lower, the vibe is breezy, and the workout is wonderful.

Come & join Lisa every Saturday from 10:15-11 am for a session that will remove any intimidation and keep your body and mind strong and healthy!

04/17/2022

Happy Easter from all of us at RISE! 🌷

Enjoy a beautiful day with your peeps. 🐣

04/13/2022

Well damnnnn, Sarah!!

Taking a moment to highlight this woman right here. 🖤 Sarah came to RISE after having her second baby and wanting to get back to fitness. I remember meeting her and feeling an instant warmth and connection. She always set up in the back corner and pushed herself really hard, while getting down the core basics and mastering the balance between honoring her body, but knowing when to kick it up.

Then….something just clicked. 🎯

Sarah started to take things to the next level by always choosing to “kick it up” and progress our moves in class. She started to shed weight (20 pounds!!), shed skin, and peel back to the core- revealing what she truly is- a bonafide badass freaking athlete. I couldn’t be prouder as I watch her beast out in the now front corner of the class.

🌷Here’s what Sarah, our APRIL 2022 CLIENT OF THE MONTH had to say:

“ I found Rise a few months after having my second baby. I was having a hard time motivating myself to get back to my usual workout routine and just wanted something new to get me excited to move again. I’d never been into group fitness so I didn’t expect to love it as much as I do. I really love everything about Rise, from Kristin’s super motivating and unique style of teaching, to the kind and supportive women and men who make up the Rise community. I’ve taken over 100 classes at this point and every single one has been different and fun. I am constantly challenged by the workouts and equally excited to do them. I’m in better shape now than before kids and it’s all because of this amazing little studio. I am forever grateful to have found Rise and only wish I’d found it sooner! “

Sarah, I am beyond proud of you!! You are unstoppable. Congratulations and never lose that fire!! XO

04/02/2022

Who says that boutique fitness studios are just for women?!

These men are legit beasts, athletes, husbands, fathers, professionals, and so much more!! And if you ask them, they’ll tell you… these classes are NOT for the weak. 💪

Shout out to these men who are paving the way for others while breaking down stereotypes and barriers. Let’s goooooo!!!

03/26/2022

Shout out to for donating this awesome gift basket that will be raffled off today during our SPRING CLEANING Nutrition Workshop at 11 am!!

If you’re interested in attending the workshop, we still have spaces left. The doors open at 11 am at RISE- 9 School Street Merrimac, MA. $25 to attend. Come on down!! 💚

03/24/2022

✨FREE POP UP DEMO CLASS!! ✨

❇️ BASIC STRENGTH TRAINING

❇️ Saturday 3/26/22 10-10:45 am

❇️This class is FREE, but please sign up via Mindbody to reserve your spot in class

❇️Stay after class for our Spring Cleaning Nutrition Workshop with Lisa

Take it back to the basics!

This class is geared towards beginners, but is perfect for all ages and all levels who are looking to simplify and perfect their weight training routine.

Train with Lisa O, local professional bodybuilder, fitness competitor, personal trainer, and nutritionist.

This beginner strength class will help to give you a strong base line in building knowledge and confidence when it comes to form and body mechanics when working with weights and your own body weight. You will have guidance and the undivided attention of a trainer with over 30 years experience in the fitness industry.

At any age, maintaining muscle is imperative to staying strong and living a long, healthy life. This class is a wonderful place to begin and build upon that journey, at any point in your life.

Hope to see you on Saturday! Non RISE members welcome. XO

03/21/2022

Huge, long overdue shout out and highlight to this awesome locally owned, creative small business, Not Your Average Lights]! Thank you so much for capturing this photo of our studio and your gorgeous L O V E sign. ✨📸✨

Not Your Average Lights] was created by our beloved client and friend, Heather (and her husband) kind of accidentally during Covid. A hobby of making these lit signs in the garage organically turned into a small business that is quickly growing, You can now rent these stunning, hand-crafted letters for private events!!

They’ve already booked weddings and special occasions for the upcoming 2022 season.

Feel free to to hit them up for more details. In fact, please follow their page and show them some love.

To our friends in the event business, please check them out to colab! , , , XO

03/19/2022

Look at this gorgeous group!!

Everyone in this room is like family to me, but can you spot my almost Irish twin?

I finally got my older brother, to take a SHRED class at the studio and he said that he’s already hooked and can’t wait to come back. Woohooo!! I finally got to kick his butt for once. 💪👊

03/16/2022

Big shout to Lisa Okeefe for not only teaching her very first badass class at RISE, but teaching to the biggest group that we’ve had since pre-covid!! (No pressure 😉)

Lisa is not only my trusted personal trainer (who kicks my ass at ) and is passionate about nutrition, she has decades of experience in the fitness industry, and is a professional body builder. She recently competed and placed 6th in the Worlds Las Vegas competition. 💪

Stay tuned for her “Back to the Basics” weight lifting demo and nutrition workshop on Saturday, March 26th. 💚

When Lisa isn’t training and lifting to heavy metal, she’s walking her adorable dog named Cowboy. We actually met on a hike with our dogs recently and instantly hit it off. It was fate!

Welcome to the team. It’s gonna be an awesome year!

Address

9 School Street
Merrimac, MA
01860

Website

http://www.rise-fitness-studio.com/

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