Britney Curry Fitness

01/15/2022

New blog, H2O-Part 1! https://www.britneycurryfitness.com/blog/h2o-part-1

12/10/2021

“To enjoy the glow of good health, you must exercise.” Gene Tunney
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FIT WITH BRIT FRIDAY ‼️‼️‼️
Let’s talk about knee dominant exercises…
➡️The WHAT...
Exercises in which the generation of force is greater at the knee joint than at the hip
➡️ The WHY...
Stronger muscles surrounding the knee
➡️3 reasons to perform knee dominant exercises
1. Lower body strength
2. Injury prevention
3. Great looking quads
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A few of my favorite knee dominant exercises 💯💪🏾😁 Add these to your next workout:
-barbell back squat
-lateral lunges
-split stance single arm rows
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12/01/2021

Houston Voyage feature!!! Check out the article! 🔥🔥🔥

Today we’d like to introduce you to Britney Curry. Them and their team share their story with us below: Britney Curry began her fitness journey at a young age, graduating from Merrillville High School(Merrillville, IN) as a three sport athlete, with basketball being her primary focus. Britney......

01/04/2020

2 weeks away from our first fitness event of the year! 😁🎉💪🏾 Don’t forget to purchase your tickets! E-mail [email protected]!

12/22/2019

🚨🚨 🚨I am giving away 10 tickets to my Fit With Brit fitness event January 18th at Bri’s Dance Place! 🚨🚨🚨Contest ends Christmas Eve! 🎄🎁❤️
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Here are the rules!
1. Like & Comment one goal for 2020
2. Tag a friend in the comment section
3. Share the flyer for the event to your story or page and tag me! •
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Your name as well as your friend’s name will go into a raffle and 10 winners will be announced Christmas Eve at 6pm! Fellas, you are welcome to join in for the raffle, MUST TAG A FEMALE FRIEND! comment & share! 🎉🎉🎉 You don’t want to miss out...a special vendor will also be in attendance 👀❤️! •
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#2020

12/15/2019

“Give people the best of what is within you and help others to awaken to their best self so that they too can live a life of abundance.” -ATGW
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🚨🚨🚨 GIVEAWAY TIME!!! Seeing as though it’s the Christmas season, I am giving away 10 tickets to my Fit With Brit fitness event in January at Bri’s Dance Place! 🚨🚨🚨
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Here are the rules!
1. Like & Comment one goal for 2020
2. Tag a friend in the comment section
3. Share the flyer for the event to your story or page and tag me!
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Your name as well as your friend’s will go into a raffle and 10 winners will be announced Christmas Eve at 6pm! Fellas, you are welcome to join in for the raffle, MUST TAG A FEMALE FRIEND! Only 24hrs to comment & share! 🎉🎉🎉
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#2020

12/09/2019

12/09/2019

🚨🚨🚨🗣🗣🗣Ladies only, First pop up event of 2020!