STRONGirl Performance

STRONGirl Performance Sports Performance Training for Athletes. Improve your game by building Strength, Speed & Mindset! Yep - I can help!

04/24/2026

JUMP CLINIC:
- Before & After

Athlete:
Jump Clinic Alum
- Makenna, Meridian HS

04/23/2026

ATTENTION VOLLEYBALL COACHES:
ON-SITE JUMP CLINIC:
I have a few available spots still open for on-site jump training in May!

Coaches, your athletes will go through an entire overhaul of their approach and jump, cleaning up technique and building new connections with the nervous system that results in more speed and power!

For more information, please message me on my page or email me at [email protected]

SIGNING DAY for STRONGirl, Maddy! What an incredible experience to see all the years of her hard work and dedication tak...
04/20/2026

SIGNING DAY for STRONGirl, Maddy!
What an incredible experience to see all the years of her hard work and dedication take her to the next level!!

04/19/2026

🚨ONLY FOUR SPOTS LEFT!🚨
2025 High School Summer Jump Clinic:

Starts: Week of June 15th
Duration: 4 weeks
Meets: Mondays & Wednesdays
Time: 10:30 - 11:30am
Cost: $175
Location:
120 E. Saginaw Street
Downtown Merrill, MI

To Register: message me on my page or email me at [email protected]

04/16/2026

🚨MIDDLE SCHOOL SUMMER JUMP CLINIC - EARLY REGISTRATION IS NOW OPEN!🚨

Starts: Week of June 15th
Duration: 4 weeks
Meets: Tuesdays & Thursdays
Time: 4:45pm to 5:45pm
Cost: $175
Location:
120 E. Saginaw Street
Downtown Merrill, MI

To Register: message me on my page or email me at [email protected]

Athlete:
Jump Clinic Alum, Ava -
Swan Valley

04/12/2026

🚨EARLY REGISTRATION IS NOW OPEN!🚨
2025 High School Summer Jump Clinic:

Starts: Week of June 15th
Duration: 4 weeks
Meets: Mondays & Wednesdays
Time: 10:30 - 11:30am
Cost: $175
Location:
120 E. Saginaw Street
Downtown Merrill, MI

To Register: message me on my page or email me at [email protected]

03/22/2026

ON-SITE JUMP CLINIC:
Jack, Senior - Mt. Pleasant HS.
36” Approach to Jump!!

ON-SITE JUMP CLINIC: Had a blast today, with the JV & Varsity Boys Volleyball team from Mt. pleasant High School!
03/22/2026

ON-SITE JUMP CLINIC:
Had a blast today, with the JV & Varsity Boys Volleyball team from Mt. pleasant High School!

03/15/2026

ROTATIONAL POWER:
If you’re a softball or baseball player - or even throw shot - building rotational strength & power will be a game changer in how you bat or throw!

BUT…

I’ve seen time and time again in athletes how there’s not always much ‘communication’ with the brain and hips.

Most times my athletes do not realize just how much power they can produce from just the hips! Which transfers force through lower to upper body and vice versa!

And with any powerful movement, sometimes you gotta slow things down to speed things up!

Ronnie has a 30lb band attached to her hip. And we’ve taken any arm action out of the movement in order for the brain to solely focus on the hips having to pull the band. We’ve also slowed the speed down.

And BOOM…

The brain makes that connection to the hips and will always draw from it going forward!

Gearing up for racing season! Can’t wait to see Makenna do her thing!
03/12/2026

Gearing up for racing season! Can’t wait to see Makenna do her thing!

03/08/2026

ATHLETES:
Your arms and legs may CREATE the power, but your core DELIVERS that power!
Your core is what keeps your body stable enough to handle power.
- A weak core leaks power.

P.S. and sorry, planks & sit-ups won’t cut it.

Puh.

Address

120 East Saginaw Street
Merrill, MI
48637

Telephone

+19892394762

Website

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