CrossFit Strong Island

CrossFit Strong Island CrossFit Strong Island CrossFit Strong Island is a CrossFit Affiliate located in Merrick, Nassau County, New York. What is CrossFit?

We boast an impressive 5500 sq-ft facility that includes a 2400 sq-ft indoor turf. We are a short 2minute walk from the train station and have access to ample parking for our members. CrossFit is a “back to basics” type of training. We employ functional movements to facilitate our members to meet and exceed their fitness goals in a short time period. Our program is constantly varied providing a ne

w challenge each day. CrossFit is a combination of metabolic conditioning (running, rowing, jump roping), gymnastics (any bodyweight exercise), and weight training (power-lifting, Olympic lifting, kettlebell techniques), with a time or task oriented domain. We believe there are ten components of fitness;
Strength
Cardiovascular Endurance
Balance
Agility
Power
Accuracy
Coordination
Speed
Stamina
Flexibility
At CrossFit Strong Island we work towards our members becoming proficient in all ten of these components. CrossFit Strong Island is not your regular “run of the mill” gym; it’s a community and a way of life. Our training is instructor-based, whether through group classes, team training or one-on-one. The environment is supportive and encouraging, without compromising its competitive edge. Our goal is to educate, encourage and motivate members to meet their highest fitness potential.

06/15/2026

It was a pleasure to recognize the outstanding contributions of CrossFit Strong Island to Senate District 5. More than just a fitness center, this small business has built a community of over 200 members ranging in age from 4 to 75, empowering individuals of all backgrounds to lead healthier lives.

Their commitment extends far beyond the gym walls through numerous no-cost initiatives supporting causes such as breast cancer awareness, active military personnel and first responders, 9/11 remembrance, and mental health awareness. Thank you for making a meaningful difference in our community and inspiring others through service, strength, and generosity.

⚡️Week 6 of our strength program⚡️
05/11/2026

⚡️Week 6 of our strength program⚡️

☀️ STUDENTS — THIS IS YOUR SUMMER TO LEVEL UP ☀️School may be out… but your training doesn’t have to stop.Whether you’re...
05/11/2026

☀️ STUDENTS — THIS IS YOUR SUMMER TO LEVEL UP ☀️

School may be out… but your training doesn’t have to stop.

Whether you’re preparing for your next sports season, staying in shape for college athletics, or just looking to build strength and confidence this summer — we’ve got you covered. 🚨

🔥 3 Months Unlimited Classes
🔥 CrossFit + HYROX
🔥 24/7 Gym Access
🔥 Unmatched Community + Expert Coaching

ALL for just $485.

Open to HIGH SCHOOL + COLLEGE STUDENTS with valid student ID.

Train hard. Stay consistent. Have fun.
Let’s make this your strongest summer yet.

📩 DM us “SUMMER” or swing by to claim this offer!

APRIL COMMITTED CLUB ⚡️No shortcuts. No excuses. Just showing up—again and again.20+ classes in one month isn’t luck… it...
05/04/2026

APRIL COMMITTED CLUB ⚡️

No shortcuts. No excuses. Just showing up—again and again.

20+ classes in one month isn’t luck… it’s discipline.

This crew put in the time, the effort, and showed up all month long !

If you see your name on here, you’re doing it right. If not… May is your shot!

Let’s get to work 💪🏻

















⚡️Week 5 of our strength programming⚡️
05/04/2026

⚡️Week 5 of our strength programming⚡️

⚡️Week 4 of our strength program⚡️
04/27/2026

⚡️Week 4 of our strength program⚡️

Semifinals bound ☑️Roy finished the Open securing 5th place overall, and has officially qualified for the CrossFit Adapt...
04/21/2026

Semifinals bound ☑️

Roy finished the Open securing 5th place overall, and has officially qualified for the CrossFit Adaptive Semifinals🚨

But if you’ve ever seen Roy train, you already knew this was coming.

Day in and day out, he shows what it means to commit to the process, to the grind, and to being just a little bit better than yesterday. No spotlight needed. Just relentless effort.

From all of us at CrossFit Strong Island, we’re behind you 100%. Let’s get to work 💪🏻💪🏻

⚡️Week 2 of our strength program⚡️
04/19/2026

⚡️Week 2 of our strength program⚡️

🚨Competition Day 🚨Where there’s a competition, there’s Strong Island—no question 😤Proud to have our crew representing at...
04/18/2026

🚨Competition Day 🚨

Where there’s a competition, there’s Strong Island—no question 😤

Proud to have our crew representing at the Wolf Pack Throwdown and the NYPD CrossFit Law Enforcement Throwdown today. Show up, stay gritty, and trust your training.

We’re behind you all the way—let’s get it 💪🏻💪🏻


⚡️Week 2 of our strength program⚡️Half Murph this week! Getting ready for our annual Memorial Murph workout.
04/13/2026

⚡️Week 2 of our strength program⚡️

Half Murph this week! Getting ready for our annual Memorial Murph workout.

Address

26 Benson Lane
Merrick, NY
11566

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 8am - 12pm
Sunday 9am - 11am

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