We boast an impressive 5500 sq-ft facility that includes a 2400 sq-ft indoor turf. We are a short 2minute walk from the train station and have access to ample parking for our members. CrossFit is a “back to basics” type of training. We employ functional movements to facilitate our members to meet and exceed their fitness goals in a short time period. Our program is constantly varied providing a ne
w challenge each day. CrossFit is a combination of metabolic conditioning (running, rowing, jump roping), gymnastics (any bodyweight exercise), and weight training (power-lifting, Olympic lifting, kettlebell techniques), with a time or task oriented domain. We believe there are ten components of fitness;
Strength
Cardiovascular Endurance
Balance
Agility
Power
Accuracy
Coordination
Speed
Stamina
Flexibility
At CrossFit Strong Island we work towards our members becoming proficient in all ten of these components. CrossFit Strong Island is not your regular “run of the mill” gym; it’s a community and a way of life. Our training is instructor-based, whether through group classes, team training or one-on-one. The environment is supportive and encouraging, without compromising its competitive edge. Our goal is to educate, encourage and motivate members to meet their highest fitness potential.
