Studio One

Studio One Drop-in Dance & Fitness Classes, For wherever you are in your dance journey • 💭

THIS WEEK AT STUDIO ONE 🪩You weekly favorite dance & fitness classes 👀🤍Reminder — you are capable of so much more than y...
06/08/2026

THIS WEEK AT STUDIO ONE 🪩

You weekly favorite dance & fitness classes 👀🤍

Reminder — you are capable of so much more than you think!

We can’t wait to dance with you — see you soon ❕

Book your spot through the MindBody App!💚

06/05/2026

Like this post if you’re rooting for the NY Knicks, just like Matt!🏀💙
Tag someone below you want to dance with in Contemporary Jazz on Monday with Matt!👀🪩

🧠:
🎵: Conga

Book your spot through the MindBody App!💚

*we do not own the rights to this music*

06/03/2026

Introducing ELISABETH as your newest Dance & Fitness instructor at Studio One 🪩💚

You can give her the warmest welcome by joining in for her fitness class TONIGHT — Vibe Check at 6 pm!🖤

In Vibe Check, you can expect 45 minutes of high energy, continuous cardio while learning easy choreography to upbeat music!
Open to all fitness levels with no dance experience necessary!
For anyone looking for their “first class back” - this one is perfect for you!
It’s named Vibe Check for a reason… this class is truly all vibes 🎧

We can’t wait to dance & workout with you and Elisabeth!

Book your spot through the MindBody App💚

CONGRATULATIONS to our WINNERS of the Pre-Summer Fitness Challenge💪🏼💚🪩Check in with the front desk to secure your prize!...
06/01/2026

CONGRATULATIONS to our WINNERS of the Pre-Summer Fitness Challenge💪🏼💚🪩

Check in with the front desk to secure your prize!

Thank you to all who participated 👊🏼☀️

Congratulations Elizabeth on joining the 100th CLASS CLUB🔥💚Studio One loves having you in the studio - we are so gratefu...
05/30/2026

Congratulations Elizabeth on joining the 100th CLASS CLUB🔥💚

Studio One loves having you in the studio - we are so grateful to dance with you!🪩

THIS WEEKEND🪩⏳🔥 Power up your training! 🔥Dancers 18 & under — join us at Studio One for our Pro Power Training Workshop ...
05/29/2026

THIS WEEKEND🪩⏳

🔥 Power up your training! 🔥
Dancers 18 & under — join us at Studio One for our Pro Power Training Workshop 💪
Build strength, flexibility & conditioning while taking your athletic performance to the next level!

📅 Saturday, May 30th
🕓 3:30–5:00 PM
📍 Studio One - Merrick, NY

Book your spot through the MindBody App!💚

Congratulations Lindsay on joining the 100th CLASS CLUB🔥💚Studio One loves having you in the studio - we are so grateful ...
05/28/2026

Congratulations Lindsay on joining the 100th CLASS CLUB🔥💚

Studio One loves having you in the studio - we are so grateful to dance with you!🪩

She may hate being posted and avoids pictures at all costs… so hopefully our boss doesn’t kill me for this one 🤪🤟🏼But to...
05/28/2026

She may hate being posted and avoids pictures at all costs… so hopefully our boss doesn’t kill me for this one 🤪🤟🏼

But today is HER day, and she deserves to be celebrated more than anyone. Happy Birthday to the mind, heart, and soul behind Studio One 🤍

Thank you for creating a space that feels like home for so many people, for inspiring others every single day, and for pouring so much love into everything you do. The impact you’ve made on this studio and everyone in it goes far beyond what words can explain.

Not only is she the mastermind behind it all.. but she STILL makes the room a party & busts a move whenever she’s teaching up front!👏🏼

We appreciate you every day — but especially today. Wishing the happiest birthday to the woman who makes the world go round!🌎💚

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Merrick, NY

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+15163882709

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