MayermixxEdge

07/11/2026

From MayerMixx Edge: Gymtonicnz may be used to my comments already. In general, her comments are accurate. Maintenance mode (regimen for daily living) is vastly different from training for competition (build or break down, sculpt), blocks of separate weeks of training followed by a week of rest/ stretching, and perhaps Tai Chi (movement paired with body competency.). Also note, Gymtonicnz is 60; progress for competition is physiologically challenging. To build or break down, know how your body works, then manipulate the approach to achieve outcomes over each training block. Once you've earned a physique, there is no such thing as cheating on the diet. You feed yourself to live healthy, everyday.

04/05/2026

From MayermixxEdge: Tai-chi is being heavily promoted on YouTube to reach a mass audience. Outcomes promoted r misleading. Its a low impact way of getting healthy, improving joints, flexibility, body stamina. Outcomes r better than power walking with a friend. Truth: if u never exercised, any movement beyond that will help u lose inches n build muscle. Tai chi does it low impact to avoid harming a body unprepared to handle resistance training. Carry out tai chi for a year to prepare your body for gym sessions. Use tai chi during rest days from the gym. Learn more about getting fit n keeping it at

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11/30/2025

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08/10/2025