One Minute Workout

One Minute Workout The One Minute Workout is the exercise regimen that creates time for you! Exercise is a must for a healthy lifestyle. If you can, you can spare more time.

Join us online, at home, at various venues to workout from a minute to more. Think of it...can you spare one minute daily to exercise? Start with just one unique minute and more time will be made available to you. Enjoy every minute! DISCLAIMER:
These exercises are not intended to substitute for appropriate medical advice. Perform exercises with proper pre-exercise evaluation. Always consult your

health care professional when performing any new exercise regimen, especially if pregnant, nursing, elderly or have chronic or recurring conditions. Any ideas suggested in these posts, it at the reader's sole discretion and risk. The author of these posts is not liable or responsible to any person or entity for any errors contained here or for any special, incidental, or consequential damage caused directly or indirectly by the information contained within.

10/06/2025

🐦‍⬛🐦‍⬛🐦‍⬛

09/15/2025

🌊🌊🌊

08/08/2025
💘💪🏾💘🏋🏾‍♀️💘🕺🏾💘💃🏾
02/13/2025

💘💪🏾💘🏋🏾‍♀️💘🕺🏾💘💃🏾

12/01/2024

Join us for 7 lbs down by 12.25.24...inbox best time to workout: morning? noon? night?

07/01/2024

“Popout”coming soon to a zoom channel near you💪🏾

07/01/2024

Pop up workout today! Stay dressed! See you soon!

06/05/2024

Morning, Noon or Night? When do you prefer to exercise?

05/13/2024

Movement is medicine! Let’s move at the top of each hour today and everyday🙂‍↔️

12/04/2023

Winter Wellness is here
So let's close out the year
Feeling fit as a fiddle
While living life's riddle

6a/6p

Address

Merrick, NY
11566

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 7pm
Sunday 7am - 7pm

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