Krav Maga & Fitness Center of Kansas City

06/12/2026

Proof that the apple can actually roll quite far from the tree. 🍎💨 My son Bodhi won the Royals Jr Broadcaster grand prize and did a live batting report for the Rangers game on June 10. He’s smart, well-spoken, and clearly didn't get his public speaking skills from me.

Check out the footage from the Royals' pages here! 👇

https://x.com/i/status/2065449421064568842

https://www.facebook.com/share/v/1BhsmaJgPT/

A youth movement on the field and on the mic! A special thanks to our Junior Broadcaster Bodhi for the report!

06/02/2026

Nietzsche said, 'The most dangerous form of blindness is believing your perspective is the only reality.' In the gym, that blindness gets you punched in the face because you didn't see the angle coming. In real life, it just keeps you small, angry, and stuck in your own head.

Krav Maga isn't just about weaponizing your instincts to defend your body. It’s about training your brain to identify, interrupt, and rewire the emotional garbage that tells you your way is the only way. Stop being soft. Stop living like you’ve got a 400-year lease on life. Change your perspective, or reality is going to do it for you...and reality usually hits harder than I do.

See you on the mats.

"

05/30/2026

Only my son would get hit in the nards with a baseball and then laugh about it. This is why I keep telling you guys to wear a cup!

❗No Bodhis were harmed in the making of this video. ❗⚾😆

05/27/2026

👑 The real, undisputed, carrying-the-logs #1 on this list is the one and only Steve Woolridge. Everyone else is just fighting for second place.

05/25/2026

Science has finally caught up to what I’ve been shouting for years: muscle isn't just for showing off at the pool or winning an argument with a tight jar of pickles🥒.

👉 www.kravmagakc.com/vlog/muscle-longevity-shield

05/23/2026

Saw this trend and had to jump in. Most people are afraid of ghosts or heights...

05/19/2026

This Saturday, May 23rd, we’re doing our famous Warrior Workout. It’s inspired by the training methods that defined since the dawn of time. Most people are okay with being soft; they’re okay with staying at 40% of their potential. We’re not most people. It’s going to be tough. You’re going to suffer. But on the other side of that suffering is .

📅 Saturday, May 23 Schedule
8:30 AM Conditioning: This is the big one. The . Be there.
9:40 AM : No changes here. Business as usual for those who survive the 8:30 AM session.

⚠️ Memorial Day Closure: In observance of the holiday, the gym will be closed on May 25.

Go to war with yourself this Saturday. Stay hard. Or at least try not to cry in front of the mirrors.

05/11/2026

I wrote this on the board because some of you are living like you’ve got 400 years left on your lease. Newsflash: You don’t. You’ve been saying, "I’ll start Krav Maga next month..." since the Clinton administration. Well, "next month" just showed up. You want to feel capable? You want to be the person who can handle their business? Then stop procrastinating and start perspiring. Or keep sitting on the couch. I’m sure the couch will protect you in a dark alley.

05/06/2026

They say teaching is a noble profession. I just thought I was yelling at people until they got better. Huge thanks to The Big Biscuit for the recognition and the carbs. I accept this award on behalf of everyone who hasn’t quit yet. We’re all just souls in transition, mostly transitioning into a state of extreme soreness. See you at the gym. Who’s gonna carry the biscuits?! 🥯💪

04/21/2026

“Champions behave like champions before they’re champions.” Bill Walsh wasn't talking about waiting for a participation trophy. He meant you show up and put in the work before you have the skills to back it up. In Krav Maga, we call that 'not getting punched in the face.'

You don't wait until you're in a dark alley to decide you're a warrior. You decide that today, when you’re sweating through your shirt and wondering why you pay me to make you do burpees.

Stay dangerous, stay sweaty, and for the love of everything, stay hard. 👊🔥