Jerry L. Washington

08/24/2023

Been awhile. Hope you're doing well. People ask me all the time about stretching. If you're curious to know if your stretching routine is effective, check out the video. Just as a heads up. If you're stretching BEFORE your workout, you definitely should watch.

Stretching is an important part of any workout routine! In this video you will learn different stretch routines and when they are most effective. Spoiler ale...

03/30/2023

Flexible isn’t always mobile. Here we have Megan showing us what the difference is between flexibility and mobility.

01/13/2023

Have you jumped in on this January jump rope challenge? 60 seconds of jump rope every day this month. Get in on the fun for at least one day!

08/16/2022

Great way to loosen up your shoulders at home. Just grab a towel!

07/22/2022

I’ve been trying to find…scratch that…CREATE a good workout time I can stick to for myself. It becoming too often that I get caught up in B other things and have a “cumulative workout” throughout the day, but there’s something to be said about dedicating time to oneself. Even when things get a little hectic.

Let me try that again. ESPECIALLY when things get hectic. Do you have a dedicated time for yourself?

07/15/2022

Been awhile since I posted a workout. I’ll be back soon. Here’s a little Tight Torso TRX Thursday action for ya! 💪🏾

10/05/2021

Huh? Really??!?

Cockroaches are so repulsed by humans that if they’re touched by a human, not only do they run away, but they wash themselves.

10/05/2021

Every Wednesday and Friday at 6 AM! Also this Saturday @ 8 AM. See you there!

✨MEMBER SPOTLIGHT ✨ Meet Jerry Washington. Owner of General Fitness Company in Bala Cynwyd. Jerry teaches a boot camp on our trail every Wednesday and Friday at 6am at the Barmouth Trailhead. Join his group and get fit!