Iron Siren Strength and Fitness

Iron Siren Strength and Fitness At Iron Siren, strength is for every body. No matter your age, background, or goals, you belong here. We empower you to embrace your strength-inside and out.

Strength and fitness is for YOU. Welcome to Iron Siren. Strength. Empowerment. Confidence. Self-Care. Individuality. Judgement-Free. Our bodies are incredible. They are beautiful and capable of doing mighty things! The vision of Uplift Strength and Fitness is to make strength and fitness available to everyone regardless of where they are coming from. Nine years ago, head coach and owner, Ashlie, g

ot into the fitness industry with one goal: to change it. She was tired of the advertisements and sales tactics being pushed on people to make them feel inadequate - all for the sake of profit. She was frustrated by the gender bias and assumptions being placed on women in the gym (and the weight room) and wanted to make strength available to anyone who wanted it.

What’s your plan this weekend?Hopefully it includes heading out to Mad Swede Brewing on Cole Rd. to cheer on some badass...
09/02/2025

What’s your plan this weekend?
Hopefully it includes heading out to Mad Swede Brewing on Cole Rd. to cheer on some badass brawny babes as they throw down in an epic strongwoman competition! 💪

Enjoy great beer, an audience participation event, and a raffle—with all proceeds benefiting the Idaho Coalition Against Sexual & Domestic Violence.

This event is family-friendly, so bring the whole crew! Don’t forget to bring a chair so you’ve got a comfy spot to watch all the action.

📅 This Saturday, September 6th
⏰ First event kicks off at 11:00 a.m.
📍 Mad Swede Brewing — 2772 S Cole Rd #140, Boise, ID 83709

Bring your friends, grab a pint, and get ready for a day of strength, community, and fun! 🍻

Highland Games practice tomorrow at 9a.m. and Strongman Saturday at 10a.m.! See you then!! 💪
06/21/2025

Highland Games practice tomorrow at 9a.m. and Strongman Saturday at 10a.m.! See you then!! 💪

Throwing Thursday! Highland Games practice starting at 5p.m.! 💪
04/24/2025

Throwing Thursday! Highland Games practice starting at 5p.m.! 💪

Want some extra coaching for the Battle at the Barnyard II ? Join us for a group training session on Wednesdays 5-6:30p....
04/23/2025

Want some extra coaching for the Battle at the Barnyard II ? Join us for a group training session on Wednesdays 5-6:30p.m. Drop in is only $20!

✨ Real Words from a Real Badass ✨Strength. Confidence. Independence.I’ve been honored to work with Stacey for the last 3...
04/02/2025

✨ Real Words from a Real Badass ✨
Strength. Confidence. Independence.

I’ve been honored to work with Stacey for the last 3 years. She is an incredible human, and I’ve loved watching her grow stronger—inside and out.

Diversity is our STRENGTH! 💪
03/24/2025

Diversity is our STRENGTH! 💪

Gretchen is 68 years old and crushing 3 sets of 1min 30sec wall sits with an additional 20 # weight!Wall sits may look e...
03/11/2025

Gretchen is 68 years old and crushing 3 sets of 1min 30sec wall sits with an additional 20 # weight!

Wall sits may look easy, but they’re a killer way to build lower-body strength, endurance, and core stability—all without any equipment!

✅ Strengthens quads, glutes, hamstrings, and core

✅ Improves muscular endurance for a variety of activities

✅ Low-impact & joint-friendly, great for knee stability

✅ Boosts mental toughness—holding that burn takes focus!

To do one: Slide down a wall until your knees hit 90 degrees, keep your back flat, and hold for 20-60 seconds. Add them to your routine and feel the difference!

Try it out and let me know how long you can hold! ⏳🔥

(References: Schoenfeld, 2010; McGill, 2010; Escamilla, 2001)

Come join us for Strongman Saturday tomorrow at 10a.m.! We'll be working on some of the lifts for the upcoming Battle a...
03/07/2025

Come join us for Strongman Saturday tomorrow at 10a.m.! We'll be working on some of the lifts for the upcoming Battle at the Barnyard II . 💪

Address

942 W Woodpine Street
Meridian, ID
83646

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