F45 Training Meridian South

10/20/2026

🎬🔪 FRIGHT WEEK IS COMING… AND THERE’S NO ESCAPE! 💀🔥

OCTOBER 25–31 | F45 MERIDIAN SOUTH

7 DAYS. 6 WORKOUTS. 1 SHIRT YOU HAVE TO EARN. 👻

💀 THE FRIGHT WEEK OATH:
Swear your allegiance to 6 out of 7 days AND survive the daily finishers to earn your FREE FRIGHT WEEK SURVIVOR SHIRT!

😈 THE CATCH?
Survive = Your shirt is FREE. You EARNED it.
Fail = You owe us $25. 💸

🎥 SATURDAY: HAUNTED HOLLYWOOD!
We’re rolling out the bloody red carpet with DJ JIMMY JAM spinning LIVE! 🎧🔥

Come dressed to kill because the BEST COSTUME WINS A PRIZE! 🏆

🩸 SIGN-UPS OPEN WEDNESDAY IN STUDIO!

No excuses. No mercy. Just 7 days of frightfully good workouts.

WHO’S TAKING THE OATH?! 😈👇

10/06/2026

The way setting up for the next day be like….welcome Jen, our newest coach!

10/01/2026

10/01/2026

Emilio got BUSTED IRL 😂

09/28/2026

It happens to the best of us…..😅

09/24/2026

F45 is more than just a workout. ❤️💙

It’s expert coaching, an incredible community, workouts that are different every day, and a place where you can show up exactly where you’re at and still feel challenged.

You don’t have to be “in shape” to start. You just have to start.

🔥 Try F45 Meridian South for 7 DAYS for just $7
Come see why our members keep showing up, getting stronger, and actually enjoying their workouts.

7 days. $7. No excuses.
DM us or hit the link in our bio to get started! 💪

09/20/2026

Can you do a squat with a raised hand? Please send us your videos 😂

09/17/2026

Could not be more proud of this crew. 🖤💛
Every name on this start list represents hours of training, early mornings, hard sessions, tired legs, missed reps, extra reps, and a whole lot of grit.
As a coach, there’s nothing better than watching people put in the work, trust the process, and then get the chance to go prove to themselves what they’re capable of.
To everyone racing HYROX Salt Lake City this weekend: you’ve already done the hard part. Now go have fun, race hard, support each other, and soak it all in.
So proud of every single one of you. Let’s go F45 Meridian South! 🔥

09/16/2026

Came for the workout, stayed for the full life update 😂