F45 Training Meridian South

F45 Training Meridian South THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT

F45: the life-changing workout system going viral around the globe. Come see why F45 is the best workout on the planet.

Can you believe it’s already Labor Day weekend? No 4:45 class Friday and 7/8/9:30am on Monday.
09/04/2026

Can you believe it’s already Labor Day weekend? No 4:45 class Friday and 7/8/9:30am on Monday.

09/02/2026

Trust us, it’s better this way. 😅

09/02/2026

We feel ya 😅

09/01/2026

Let’s welcome our newest trainer, Coach Rachel! She’s been a member since 2025 and is NASM certified! Her favorite F45 workout is Titans. Her favorite cheat meal is a meat lovers pizza and her favorite healthy meal is Vietnamese spring rolls. She’s a mom to a wonderful 7 year old kiddo and wife to an avid F45 goer! She’s training for her 1st Hyrox in Salt Lake and she is ready to kick your b***y with a smile on her face. 😊. Let’s welcome Coach Rachel!

08/31/2026

Happy Monday!!! Time to lift heavy!

08/28/2026

Who’s the “sweetest” coach at F45 Meridian South? 🤔

08/26/2026

We still love you ❤️

08/20/2026

Actually, we pretty much have these thoughts all the time. 🥰

08/19/2026

You’ll want the sound on for this one ☄️📳

Address

3068 East Overland Road, Suite 110
Meridian, ID
83642

Telephone

+12083664612

Website

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