Cage Fitness Connecticut

Cage Fitness Connecticut What is Cage Fitness? It is a complete workout program that is designed to cater to people at all levels of fitness.

Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo

Round and Cool Down/Core. The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

12/18/2023

Women Warriors is being canceled for tonight! We wish you all a Happy Holiday Week and will see you in 2024

09/05/2023

Join us ! Tonight 7PM.

Hey VK Family & Friends! Here's our latest newsletter.Belt Test Update with a link to photos (Thanks Mr. Anderson). Regi...
03/30/2023

Hey VK Family & Friends! Here's our latest newsletter.
Belt Test Update with a link to photos (Thanks Mr. Anderson). Region 9 Championships, a NEW VK Master, Women's Clinic, PNO, Spring & Summer Camp info, New England Championships registration & more.
Click on the link below!
https://conta.cc/42onQKl

Important Information about upcoming events April 2023 Newsletter Belt Testing Update Region 9 Tournament Update Parents Night Out BB/CBD Training T-shirt Sale Upcoming Camps Upcoming Events April Cal

Hey VK Family & Friends!Click on the link below for our latest newsletter!Like the new look of our newsletter and TV sig...
03/03/2023

Hey VK Family & Friends!
Click on the link below for our latest newsletter!
Like the new look of our newsletter and TV signage?
Help us welcome 🙏 Alicia H. to our VK Plantsville Team. Alicia is not only a parent of two of our rock stars she's also a student herself getting ready for her red belt test later this month. She's helping us focus on the students of the month as well as our "new" black belts.
Join me in welcoming Alicia to "TEAM VK"!
Master Valentin
https://conta.cc/3ZvNqKS

Important Information about upcoming events March 2023 Newsletter Belt Testing Parents Night Out New Black Belts Follow Us on Facebook Black Belt/CBD Training Regionals Upcoming Camps Upcoming Clinics

Happy New Years Eve!Click on the link to see our newsletter that's loaded with a ton of information.* Emergency Temporar...
12/31/2022

Happy New Years Eve!
Click on the link to see our newsletter that's loaded with a ton of information.
* Emergency Temporary schedule for our Meriden campus @ "Beat The Street Community Center"
* Added classes to our Plantsville campus. Open to ALL students!
* January calendar
* Black Belt Training sessions
* NEW "Be your own Bodyguard" Self Defense classes OPEN to the community FREE
* Jadi Tention Experience Sparring seminar
* 23rd Ed Vargas Tang Soo Do Youth Challenge
and more.
Want to be added to our email list?
Text: VALENTINKARATE (one word)
To: 22828
https://conta.cc/3Z5fO7A

Check out our latest news letter!New Schedule, Youth Challenge, PNO, Jadi Tention & morehttps://conta.cc/3iRNbdn
12/09/2022

Check out our latest news letter!
New Schedule, Youth Challenge, PNO, Jadi Tention & more
https://conta.cc/3iRNbdn

New extended class times Berlin & Meriden December 2022 Newsletter Belt Testing Update Yule Fest in Meriden Adopt-a-Family Black Belt/CBD Training Holiday Parent's Night Out Jadi Tention Seminar Ed Va

This ⭐️TUESDAY⭐️ will be a 45-minute pre-Turkey dinner ⭐️PARTNER WORKOUT ⭐️!! 🥊 Bring a friend!!!🥊7:00pm Valentin Karate...
11/19/2022

This ⭐️TUESDAY⭐️ will be a 45-minute pre-Turkey dinner ⭐️PARTNER WORKOUT ⭐️!!
🥊 Bring a friend!!!
🥊7:00pm Valentin Karate Plantsville

FREE to try a class! See you tonight @7:00 PM! All levels welcome 🥋 Valentin Karate Plantsville Cage Fitness Connecticut
11/08/2022

FREE to try a class! See you tonight @7:00 PM! All levels welcome 🥋
Valentin Karate Plantsville Cage Fitness Connecticut

We have another busy weekend! Check out all of our upcoming events. Spooky Trail in Meriden  PNO Saturday Meriden  Ha...
10/19/2022

We have another busy weekend! Check out all of our upcoming events. 
Spooky Trail in Meriden
 PNO Saturday Meriden
 Halloween in the Village October 27 from 5 to 7 PM in Plantsville.
Trunk or Treat Meriden Green 10/29
Fall Classic 10/30
All events open to All Campuses!

Address

75 S Colony Street
Meriden, CT
06450

Opening Hours

Monday 6:30pm - 7pm
Tuesday 6:30pm - 7pm
Wednesday 6am - 7am
6:30pm - 7pm
Thursday 6:30pm - 7pm
Saturday 7:30am - 8am

Telephone

+12032380427

Website

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