Denise Eldridge, Certified Yoga Instructor

Denise Eldridge, Certified Yoga Instructor Certified Yoga instructor and member of Yoga Alliance

06/15/2026

☯️💜

Birddog variation: Every pose should be a balance of sthira (steadiness/strength) and sukham (ease/comfort). ☯️
06/15/2026

Birddog variation: Every pose should be a balance of sthira (steadiness/strength) and sukham (ease/comfort). ☯️

Forecast for low 70’s this evening ! 😎🌤️ How perfect is that?Your Monday evening plans just got better!!! ...
06/10/2026

Forecast for low 70’s this evening ! 😎🌤️

How perfect is that?

Your Monday evening plans just got better!!!
🧘‍♀️🏰🌅

🧘‍♀️💨✌🏼The use of a yoga block doesn't automatically imply that you're opting for the "easy" option... blocks can bring ...
06/02/2026

🧘‍♀️💨✌🏼The use of a yoga block doesn't automatically imply that you're opting for the "easy" option... blocks can bring the ground closer, provide stability, become a seat, allow you to go deeper into a pose, and they can also enhance the experience 😬depending on how they're utilized. 🤣

Yoga isn’t always about movement. 🧘‍♀️😮‍💨🌊
05/25/2026

Yoga isn’t always about movement. 🧘‍♀️😮‍💨🌊

05/19/2026

Crow pose! It can be done!

Crow pose it awesome and this is why...

It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat.

The frog pose opens the hip joints, reduces knee pain, strengthens the back and improves posture. This pose can also sti...
05/09/2026

The frog pose opens the hip joints, reduces knee pain, strengthens the back and improves posture. This pose can also stimulates the digestive system, improves circulation and reduces menstrual cramp. Try it!

🧘🏻‍♀️ Upward-Facing Dog 🕉️ Urdhva Mukha SvanasanaThis asana (pose) helps to strengthen the spine, arms...
04/27/2026

🧘🏻‍♀️ Upward-Facing Dog 🕉️
Urdhva Mukha Svanasana

This asana (pose) helps to strengthen the spine, arms, and wrists while stretching the chest, shoulders, and abdomen.
💜Excellent asana to improve posture.💜

Stillness isn’t absence of movement, It’s awareness. 🌱💚❇️
03/31/2026

Stillness isn’t absence of movement,
It’s awareness. 🌱💚❇️

02/16/2026

Today's to-do list:
1. Smile 😊
2. Stop worrying 🚫
3. Think positive 🌈
4. Inspire 💫
5. Love 💝
6. Be grateful 🙏
7. Be Happy 😁

Address

Meriden, CT

Telephone

+2032132367

Website

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