Fitness with Jennifer Gawlak

Fitness with Jennifer Gawlak Certified personal fitness trainer and group class instructor with over 13 years of experience. I sp

I am a certified personal fitness trainer and group class instructor with over 15 years of experience. My passion is helping people feel and look their best through exercise programs and nutrition. I specialize in seniors, older adults, beginners, functional fitness, strength training and fat loss. I provide results driven in-home, outdoor and indoor private studio training as well as virtual trai

ning. I create programs for individuals with many different ailments, injuries and special needs in order to reach their health goals.

05/10/2026
My partner in crime for officially 17 years and unofficially 26!
05/01/2026

My partner in crime for officially 17 years and unofficially 26!

Boxing 🥊
04/28/2026

Boxing 🥊

Join me this Sunday for a Mobility workout at 9. Message me for zoom link
04/25/2026

Join me this Sunday for a Mobility workout at 9. Message me for zoom link

03/31/2026

Twice a week Mobility Class at the Haddam Senior Center!
Mon & Thu at 11:15am.
Join us!

Free mobility online workout this Sunday
03/19/2026

Free mobility online workout this Sunday

I try to entertain while I get people to exercise
03/17/2026

I try to entertain while I get people to exercise

02/24/2026

Ever notice how exhausting it is to try to control things that were never yours to manage in the first place?

Other people’s opinions.
The weather.
Your genetics.
That one comment someone made three days ago that you’re still replaying.

When we fixate on what’s outside our control, it pulls energy away from the one place we actually have leverage: our own actions.

At PN, we often use this “Spheres of Control” lens with clients who feel stuck or overwhelmed. It’s not about pretending hard things aren’t happening. It’s about asking a better question:

What is within my control right now?

👉 Your effort.
👉 Your next choice.
👉 How you respond.
👉 Whether you follow through today.

And here’s the part people miss: there’s usually more inside that inner circle than you think.

When your focus shifts inward, you don’t just feel calmer — you become more effective.

đź“Ś Save this for the next time life feels chaotic.

For practical, science-backed ways to cope with life’s ups and downs:
https://www.precisionnutrition.com/4-ways-to-cope

Free one on one session when you sign up for any class💪Let’s make 2026 our strongest year ever
01/02/2026

Free one on one session when you sign up for any classđź’Ş
Let’s make 2026 our strongest year ever

12/12/2025

I love to get these guys moving! What a great group 

Address

32 Thorpe Ave
Meriden, CT
06450

Telephone

+12037062030

Website

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