212 Health & Fitness

06/08/2024

Thank you again for your continued support!

05/06/2024

Voting starts today for Mr. Health and fitness 2024. Jason kaliloa has been nominated to be featured. For those of you that have known him over the years please follow the link below and vote for him today. https://mrhealthandfit.com/2024/jason-keone-kaliloa #

03/09/2022

Kits morning Sprints. No matter how big or small you feel you are or any limitations that may be preventing you from reaching your health and fitness goals. Stay true to your goals and you got this!

02/16/2022

10/30/2020

We are open! We’ve got a setup that’s safe and inspiring! Utilize your own private gym on Mercer Island. Visit website for private open gym times, in person private training & live online virtual training. DM us with any questions! We’d love to see you at the gym!

10/30/2020

Enter here & start reaching your health & fitness goals!! Visit us on Mercer Island today! We are so happy to be back open with high safety measures in place to make your workout fun & safe!! Visit the website to book an appointment! Can’t wait to see everyone back at the gym.

05/04/2019

It has been awhile since we have utilized our social media services. It can easily and often be pushed to the side when running any business and working long hours. After hearing our followers and clients requests, we will start adding more content and demos weekly. If there are exercises, modifications to exercises or content that you would like for us to provide please let us know in the comments section and we will get it posted for you. Great job to our Saturday 1030 class today. Have an amazing weekend and thank you for choosing us to assist with your fitness goals!

10/31/2018

Happy Halloween! You can have a cheat day just do it right:)

10/13/2018

Challenge your existing bear crawl and gorilla slides by extending your movements. Perform these based on your fitness level or workout for the day. We use this as part of our warmup mix.