Seattle Golf Fitness

Seattle Golf Fitness Seattle Golf Fitness provides personalized golf fitness coaching for golfers in Seattle and the Eastside.

09/04/2026

At SGF we love to use various methods to emphasize proper weight transfer in the swing!

August Testing results are here! We are very happy with the hard work of our clients all summer long! Also great to see ...
08/29/2026

August Testing results are here!

We are very happy with the hard work of our clients all summer long! Also great to see overall club-head speed (Driver/7 iron) improve on average at 3mph!

07/24/2026

Training the core takes a holistic approach. These three exercises provide different challenges to the core and all of them can provide benefits to the swing.

Without core strength and stability it becomes harder to rotate efficiently at high speeds.

07/18/2026

Band Distractions for Golf

If you are looking for some exercises to help with tight joints and muscles. Then band distractions can help relieve some pain before or after a round!

Band Distraction Benefits:
- decompression of the joint(s)
- Improved mobility through release of tension in the joint
- Pain relief from certain types of impingement in the joints

07/11/2026

raining for Golf can be very wide ranging in exercise selection.

Rotation and lateral flexion are important qualities to train as they are consistent components of the golf swing.

Training rotational movements improves:
- Obliques and the entire Core itself are strengthened under load to support the rotation of the swing
- Can lead to improvements in swing speed with more core stability and strength.

Training Lateral Flexion improves;
- Helps to reduce the risk of low back injury due to the constant strain on the spine from the swing.
- When paired with rotational work it helps golfers load properly with a core that can withstand the rotational demands of a swing.

Electrolytes are best used as a supplement to training and here at SGF we are currently providing electrolyte powder fro...
07/05/2026

Electrolytes are best used as a supplement to training and here at SGF we are currently providing electrolyte powder from to our clients. Proper hydration is important on and off the golf course. Make sure you stay hydrated this summer!

Address

2448 76th Avenue SE
Mercer Island, WA
98040

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