09/19/2026
Our primary goal at SGF is to attach how we train clients to help benefit with the sport of golf. As understandable of a statement as that is we view it to be important to share why we do some of the exercises we do.
Hip Internal and External Rotation occurs in everyone’s swing to some degree of overall rotation. Training these movements is pivotal to helping our clients achieve greater hip mobility and strength to functionally transfer weight more efficiently in the golf swing. Stay tuned for more content highlighting why specific training for golf is a growing need for anyone looking to improve their golf game.
