Orbit Fit - Be Fit. Be You.

09/27/2018

Seattle folks! Yamar Washington is running free workouts this coming Monday (10/1/2018) at Mount Baker Community Club: 530am, 645am, 8am, 930am. Come if you can! He'll be there every Monday, Wednesday and Friday. Reunion!? :)

05/06/2017

10 DAY BOOTCAMP CHALLENGE
JUNE 5th - JUNE 14th 2017
MERCER ISLAND, WA
$125
[email protected] to sign up.

01/30/2016

How we do.
http://mobile.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?mwrsm=Facebook&_r=0&referer=

Forget everything you know about warming up. This is how it’s done.

11/11/2015

I made sets of 48 exercise cards if anyone wants them (who hasn't already asked). They are color coded (upper body, lower body, core, and cardio) so whenever you want a workout, you just grab a dozen cards (if you want more cardio for the day, grab 6 cardio cards and 2 each of the others) and go through them twice (or 3 times!). You can take them anywhere. Here's a preview of what they look like uncut…. only $10 for you lovely folks. Each card has a picture of the exercise.

10/25/2015

This week: 10/26-10/30
Monday 6 & 8am at MIBC
Tuesday 6am at MIBC (Tabata)
Wednesday 6 & 8am at MIBC
Thursday 6am at MIBC
Friday 6 & 8am at MIBC

Also, put on your workout calendar NOVEMBER 16 - 20th starts a new tradition at Orbit fit … HELL WEEK! to get you ready for Thanksgiving. If you come all 5 days of hell week you'll earn yourself a little fitness goody bag (jumprope, booklet of fun at-home orbit fit workouts, etc..).

10/11/2015

This Week at Orbit Fit:
Monday 6am at MIBC with Yamar, 8am with Teri
Tuesday 6am at MIBC with Teri
Wednesday 6 & 8 MIBC with Teri
Thursday 6am at MIBC with Teri
Friday 6 & 8am at MIBC with Yamar

08/19/2015

Uncle Yamar knows how to woo Audrey … whispering sweet workout tips in her ear… she was mesmerized.

06/29/2015

This week's Schedule!

06/13/2015

Another gorgeous day for the 10-day bootcamp challenge! Join us Saturday and Sunday at Mercerdale Park for a workout tour of the trails! 6:30 And 7:30am.

05/17/2015

This week's schedule. ALSO! Only 3 weeks left until bikini bootcamp!!!

05/16/2015