Impact Fitness and Training

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Impact Fitness and Training

You have found your way HOME. IMPACT Fitness + Training is proud to be Mercer Island's Premier Small Group Fitness and Personal Training Studio.

MIAC becomes IMPACT Fitness + Training! MI Athletic Club is in our bones, it is in our hearts. But our name did not represent who we are or what we do. This past year gave us all time to sit back and reflect on life, on how to cope with the challenges presented to us and on how we would come out the other side of a Global Pandemic. As part of our reflection, we realized that our name (MI Athletic

Club) simply did not resonate as to who we are and what we do. “Clubs” are exclusive & private. “Clubs” require you to join and pay membership fees. If you know us, you know that is not the case, but those that didn’t know us, didn’t know, and our name was hinderance. “I don’t want to join another Club”, “I already belong to too many Clubs” was a common theme. With that, welcome to IMPACT Fitness + Training! Our brand is a now a clear definition of who we are and what we do. We are proud to be Mercer Island’s Premier Fitness + Training Studio. We can’t wait to work together to create positive IMPACT on your health, fitness & wellness.

12/16/2024

Last class … last song (we LOVE Sally) … last day. Coincidence it was Friday the 13th AND Taylor Swifts bday? We think not.
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Hearts are full, arms were shaking and there were SO many awesome hugs.
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Thank you all for 10 (or 31) amazing years at Club Emerald, MIAC and IMPACT.
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The bonds we formed are forever.
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12/13/2024

Please reach out to our amazing trainers that have availability for In-Home training sessions.
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These are the cream of the crop!

12/12/2024

Julie!! Damn we are going to miss you and your sneaky hard classes.
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Thank you for always having that beautiful smile on your face and encouraging everyone to find their edge.
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Because of you we are all healthier and happier.
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12/11/2024

Mad LOVE for this one!
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your authenticity, vulnerability and absolutely sharp as hell wit shines through.
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Thank you for sharing yourself with all of us the past 10+ years. We were the lucky ones.
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Love you sister!

12/10/2024

Another (and final 😢) terrific Tuesday morning full of energy and smiles.
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We are back at it tonight! See you there.
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12/09/2024

Our final week is upon us and we are going to make it AWESOME! We are full speed ahead with classes, open gym and personal training through Friday.
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But it is also time to look ahead with some housekeeping in mind.
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After our pre-sold equipment is picked up Saturday and Sunday morning, we are pulling together everything that is left for our gym “garage sale”
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All unsold equipment, mostly small items like hand weights, sandbags, bands, tubes, pads, medicine balls, racks etc will be laid out and available for purchase, with some free items as well.
We also will have plenty of office supplies, locker room supplies and cleaning supplies for you all to peruse and purchase if are so inclined.
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SUNDAY
December 15th
3:00 pm - 5:00 pm
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12/06/2024

We will admit … emotions are ALL over the place. But the overarching feeling is utter gratitude and appreciation for everything we have shared together.
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This is our final weekend and we would love to you if you can make it!
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FRIDAY (yes, we consider Friyay the weekend)
OPEN GYM: 6:00 am - noon
CARDIO + STRENGTH w/ Liz 6:30 am
TRX + STRENGTH w/ Ginny 8:00 am
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SATURDAY
OPEN GYM: 8:00 am - 11:00 am
bodyIMPACT w/ Ginny 8:30 am
YOGA w/ Megan 9:45 am
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OPEN GYM: 8:00 am - 11:00 am
RIDE & RIP w/ Ginny 8:30 am (waitlisted … but get on that waitlist!)
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No tears … just gratitude. And we STILL have a full week of fitness fun ahead of us next week.
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We love you all!

11/27/2024

Thank you DJ! We still remember first meeting you at Tullys Coffee over 10 years ago … chatting about training and all things fitness. You were such a light and eager as we were to bring MIAC / IMPACT to life.
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Fast forward past your wedding, the birth of your son, a bumpy global pandemic … and here we are. SO, so grateful for the impact you have made on our Team and our clients.
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We hope you continue to live out your dreams, catch oh so many fish and continue supporting others in their journey to better health.
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is lucky have you join their Team. Go get it!!

11/26/2024

20 years of Triathlon fun absolutely cannot be captured in a few photos. And sadly most photos are scattered between varying hard drives, discs, thumb drives and honest to goodness printed photos.
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It all started with the Danskin Sprint Tri in Aug 1999. From there our tri world exploded and it was off to so much adventure.
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Lake swims, pool swims, training camps, parties, short rides, long rides, tempo runs (ugh), long runs, strength training, Sister Madonna, Team KJ, kits, kits and more kits.
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Cue sheets, pull buoys, paddles, kick boards, garmins, chain rings, aero bars, bento boxes, and sooooo many clif bars. 🤢
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The best of friends were made, our limits were tested, we bonked, we crashed, we supported each other no matter what.
We lost the most amazing wingman there ever would be (love you RD!)
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So many finish lines were crossed, so many awards were won, we made it to the World Champs, we won Team Awards. But that is not what matters.
What matters most is the personal strength, the personal “if I did that, than I can do this”, and the countless laughs, tears and sheer joy at every finish line we were lucky enough to share.
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Thank you everyone that trusted us to take this journey with you. If you have memories / photos please share.
So much love being sent out to all!

11/25/2024

Following a killer weekend of overloaded classes, waitlists and SO much joy … let’s keep the amazing vibes going this Holiday week.
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Sign up, show up, and sweat it up with us!
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11/24/2024

Thank you Mercer Island and our entire IMPACT Community.
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We are thrilled to be delivering this massive load of salad dressing to St. Monica’s Friends Of The Needy on Monday.
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Your donations will help to provide 450 weekly hot meals (with yummy salads) to 6 shelters across Seattle and Bellevue.
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Thank you … giving begins at home.
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11/21/2024

Thursday!!
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It’s on like Donkey Kong.
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Classes are on pause for the moment, but we will have Open Gym available for everyone and anyone that wants to come by Thursday from 8:00 am to 10:30 am.
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Clearly the treadmills and step mills will not power up, but the rowers, ellipticals, recumbent bikes, spin bikes and ALL the weights are fair game.
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We are waiving any day use fees Thursday for our open gym hours to encourage anyone in our community needing to get out, socialize and warm up a bit to please join us.
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Ginny will be onsite if you any questions.

Address

7785 Sunset Highway, Ste 118
Mercer Island, WA
98040

Telephone

+12064533731

Website

https://www.impactfitnessandtraining.com/

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