Be Lib Fit

01/31/2023

Happy New Year!

We are now well into 2023 and if you are ready to kick it up a notch I’ve got some great fitness class options to fit into your busy schedule.

Link to sign up is https://sutrapro.com/7hxpsidkedh4aqzwiycxdcxebjv2/schedule or in my bio.

There are virtual live options as well as 100 pre-recorded workouts to select.

Hope to see you all in class.

09/22/2022

The challenge of working out with pets.

Fitness Exercise Nutrition/ Graduate Student shared a post on Instagram: "Trying to do a bicep finisher when these crazy pups disrupted my workout. I think I’m home base or the safe place. They have the entire yard to run in and more spots in garage to play but are always next to me.". Follow thei...

09/19/2022

Today was one of those days.
You know the ones where
everything around you goes
wrong. I felt like giving up.
Rather than feeling helpless,
I took some deep breaths,
focused on what was truly in
my control and I pushed
forward.

Trying to control things
outside of yourself
is impossible and will set
you up for a bunch of
mental and physical health
issues.

Message for today- focus on
what is within your control
and go after it. I believe in
you! You got this!!!

Happy Monday Fit Fam!

09/17/2022

So, this just happened. Actually it was re-enacted 30 seconds after it occurred. I wasn’t feeling that into my workout but went for a run and returned home to see my watch didn’t record the run. Now it’s as if the run never happened.

Fitness Exercise Nutrition/ Graduate Student shared a post on Instagram: "Who can relate? You get through a long walk, hike or run and see your smart watch is either dead or didn’t record your workout. It almost feels like that workout didn’t count. Those are the extra credit workouts for sure."...

09/16/2022

Can you relate? This is our life right now. We are sharing two chargers amongst three family members. It’s all out war in the family if one of these goes missing.

09/16/2022

Exercise increases mood and may lead to increased happiness. It’s been a stressful couple weeks and exercise is helping me deal with all sorts of anxiety invoking experiences. These four cardio moves can help boost your heart rate and your mood.

Fitness Exercise Nutrition/ Graduate Student shared a post on Instagram: "". Follow their account to see 292 posts.

09/10/2022

You asked for it…
And now it is here!
 
Two days per week
Of B***y, Core and Cardio
Tues and Fri at 8 am
 
The beauty of working
being a small fitness
business is the quick
line of feedback from
the client and ability to
adjust the schedule to
fit the needs of my
fitness community.
 
This B***y, Core and
Cardio class gives you
all the exercises your
PT wishes you’d be doing
In a group format to
keep you motivated.
 
Sign up today to give your
 body the strength it needs
to keep doing the activities
you love without injury for
as long as possible.

09/10/2022

A quick little core body weight burner.
Get to it!

09/07/2022

Happy Wednesday!!!
 
This is your Wednesday wakeup call
you’ve got what it takes to tackle
anything life throws at you today.
 
I’ve got so much going on right now,
graduate school finals, home remodel,
and new online fitness classes to teach.
These are all happy things that I get to do.
However, happy experiences bring stress
with them too.
 
How do I cope?
 
1.  Write it down, list what you need to
     accomplish.
 
2.  Break each task into manageable parts
     and use the Pomodoro technique to
     focus, 25 minutes of disruption-free
     work with a 5–10-minute break.
 
3.  During these breaks, focus on self-
     care.
 
4.  Ensure you are getting adequate
     nutrition and hydration, don’t skip
     a meal to check one more thing off
     your list. Food helps your body run
     and your brain function,
     so, fuel it.
 
5.  Don’t be afraid to ask for help. Is
     there something on your list that a
     friend or family member could help
     with? You don’t have to do it all by
     yourself.
 
6.  Celebrate your little victories during
     the day, have a dance party or play
     your favorite song after you
     accomplish a difficult task.
 
7.  Finally, get outside, take off your
     shoes, enjoy the fresh air and
     appreciate the world around you.
 
Dust off your shoulders,
tighten your ponytail
and
GO GET IT!

09/05/2022

****Updated Class Times***
You may still register for classes. If the times don’t work, no sweat, you will have access to the recorded livestream later. Send me a message if you have questions regarding classes. Look forward to working out with you and kicking some b***y.

Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

08/29/2022

I am back and more ready than ever to take our fitness to the next level.

I have added three weekly live stream classes to my site, which are open to all participants.

After nearly two years of online teaching, I've got this format down! I've created a wonderful fitness community with effective workouts, humor, and fantastic music playlists. I promise to get your heart pumping, correct your form and give you the most convenient, energetic workout you've ever had with the convenience of not leaving home.

I serve all levels of fitness experience and give modifications for those just getting into a workout or recovering from injury while pushing my athletes to their next exercise threshold.

If you tried a live stream class before and thought it wasn't for you, try my classes, and you may change your mind. The link to sign up is in my bio link.tree on Instagram and Facebook. If you'd rather reach out to me directly, contact me at [email protected].