Mid Valley Fitness

09/07/2026

Full-time career. Dad. Family man. And at 38, still finding a way to prioritize his health.

Josh works full-time for and regularly travels for work, but even when he’s on the road, he finds a way to train.

🏃 Around 125 miles of running per month
💪 Personal training 1x/week with Coach Chris at Mid Valley Fitness
🔥 Mobility & stretching 3–4x/week

Josh has trained around a severe back injury dating back to 2014. In 2021, he was diagnosed with cancer. After treatment and a hospital stay, he also dealt with significant digestive issues after overcoming cancer.

Today, Josh is in remission, his nutrition has come a long way, and he credits much of his recent progress to working with Coach Chris and learning how to train smarter, not harder.

Josh isn’t slowing down either. He’s already got his next challenges lined up:

🏃 September 26: 50K race
💪 October: Steady, consistent training and preparation
🔥 November 28: 100K race in Austin, TX

He trains because he wants the people he loves to see that you can continue pushing yourself, regardless of what life throws at you.

Josh describes MVF better than we could:

“It’s not your traditional gym. It is a gym that cares about every member, their goals, and their personal limits. It’s structured to where you are at and where you can get to.”

You don’t need to run marathons.
You just need to be willing to start where YOU are.

🍝 Go-to meal: Protein pasta with chicken Alfredo *homemade.

Want some help figuring out what training should look like for you?
Call 📞 or text 📱 956 373 3383

09/03/2026

You don’t have to be in shape to start.
You just have to start.

No guessing. No walking into a gym wondering what to do.

You bring the goal. We’ll help you build the plan.

✅ Expert coaching
✅ A plan built around your goals
✅ Accountability
✅ Supportive community
✅ Options for all fitness levels

Your first step is simple: schedule a FREE No Sweat Intro with one of our staff members.

📍 Mid Valley Fitness | Mercedes, TX
📲 DM us “START” or click the link in our bio to schedule your free consultation.

08/25/2026

08/24/2026

Training isn’t just about today. It’s about being able to keep doing what you love for years to come. 💪

We had an awesome turnout for our Mobility Seminar with Coach Chris!

We worked on improving movement, addressing common areas of tightness, and helping our members better understand how mobility impacts life.

And we’re not stopping with the seminar. You’ll start seeing more of these mobility movements incorporated into our regular programming at MVF.

Move better. Feel better. Perform better. Live better.

Thank you to everyone who came out!

08/23/2026

🔥Racing HYROX Dallas? Another HYROX event? Maybe you’re not racing at all?

You can still train with us. This program is for ANYONE!

Our new “Road to Dallas HYROX Prep Program” is built for anyone looking to:

🏃 Improve their running & endurance
💪 Get stronger
🔥 Lose body fat
🏋️ Build muscle
⚡ Improve conditioning
🏁 Prepare for a HYROX race

You’ll train 3x per week with experienced coaches using running, sleds, rowers, carries, lunges, wall balls and more.

And you DO NOT need HYROX experience to start.

Mid Valley Fitness is an Official HYROX Training Club right here in Mercedes, TX.

📲 Scan the QR code for a FREE consultation, or DM us “HYROX” and we’ll help you get started.

Tag somebody you’d train with. 👇

08/22/2026

MVF GRAND OPENING! 🥳

📅 Saturday, October 10th
⏰ 9AM–12PM
📍 Mid Valley Fitness | Mercedes, TX

🏋️ Community Workout
🎧 Live DJ & Good Vibes
🎁 Giveaways & Prizes
🤝 Local Vendors
🔥 And more!

FREE & open to everyone.

MVF members, Non Members BRING A FRIEND!

Come meet our coaches, check out the new gym and experience what MVF is all about.

RSVP through the link in our bio!

NEW LOCATION. SAME MISSION. STRONGER COMMUNITY. 💪

08/22/2026

🙌 MVF GRAND OPENING! 🥳

📅 Saturday, October 10th
⏰ 9AM–12PM
📍 Mid Valley Fitness | Mercedes, TX

🏋️ Community Workout
🎧 Live DJ & Good Vibes
🎁 Giveaways & Prizes
🤝 Local Vendors
🔥 And more!

FREE & open to everyone.

MVF members, Non Members BRING A FRIEND!

Come meet our coaches, check out the new gym and experience what MVF is all about.

RSVP through the link in our bio!

NEW LOCATION. SAME MISSION. STRONGER COMMUNITY. 💪

08/18/2026

We’re looking for 5 women who are READY to make a change.
For the next 12 weeks, we’ll help you:

✅ Train 2–3x per week
✅ Get stronger & leaner
✅ Improve your nutrition
✅ Stay accountable
✅ Build habits you can actually maintain

You do NOT need to already be in shape.

You do need to be ready to show up, follow the plan, and let us coach you.

📍 Mid Valley Fitness | Mercedes, TX

👉 DM us the word “READY” and Coach Adri will reach out to schedule your FREE consultation.

Or call/text 956-246-0428

5 spots. Who’s ready? 🔥

08/17/2026

MONDAY AT MVF 💪🔥

New week. New location. Same mission:

Helping our community LIVE BETTER.

🏋️ MVFIT Strength & Conditioning
🏃 HYROX Training
💪 Women’s Only Classes
🧒 Kids Fitness
🎯 Personal Training
🥗 Nutrition Coaching

And this Sunday at 1:30 PM, join Coach Chris for our Mobility Seminar! If you’re dealing with tight hips, a stiff back, or simply want to move better, we highly recommend being there!
Link in bio!

📍 NEW LOCATION:
7013 E. Expressway 83, Suite E
Mercedes, TX 78570

We’re still building. We’re still improving. And we’re just getting started.

Ready to see if MVF is right for you?

📲 Send us a message and schedule your FREE consultation.