What are the opening hours?

Monday 5am - 6am 5:30pm - 8:30pm Tuesday 5am - 6am 5:30pm - 8:30pm Wednesday 5am - 6am 5:30pm - 8:30pm Thursday 5am - 6am 5:30pm - 7:30pm Friday 5am - 6am 5:30pm - 7:30pm Saturday 9am - 10am Sunday 6pm - 7pm

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Mid Valley Fitness

Home
United States
Mercedes, TX
Mid Valley Fitness

Mid Valley Fitness is a client centered coaching facility. Your results are our top priority. Solutions are prescribed to the client through proper coaching.

Fitness is achieved through the optimization of exercise, nutrition, and lifestyle habits. We do not sell a method—like the Keto Diet or CrossFit or HIIT or Zone. Those are our tools. We sell fitness coaching. We sell results.

06/06/2026

🏁 HYROX SIMULATION IS ONLY 2 WEEKS AWAY.

50+ teams have already signed up and spots are filling fast.

Grab your partner and see how you stack up against the competition.

📅 June 20 starting at 8am!
📍 Mid Valley Fitness

Hit the link in our bio to register.

06/05/2026

The people around you matter. ❤️

One of the best ways to stay consistent with your health and fitness goals is to surround yourself with people who share them.

Friends. Family. Teammates.

When you’re part of a supportive community, showing up becomes easier and success becomes more likely.

Community creates consistency.
Consistency creates results. 💪

We’re proud to have families like this training together at MVF.

Who helps keep you accountable? Tag them below 👇

06/04/2026

Some of the best transformations happen when you don’t do it alone ❤️

We love seeing family members support one another on their health and fitness journey.

Different ages.
Different goals.
Different starting points.

But the same commitment to becoming healthier, stronger, and more confident.

Who are you bringing with you on your fitness journey? 👇

06/03/2026

🏁 JUDGES WANTED 🏁

Our MVF HYROX Simulation is shaping up to be one of the biggest events we’ve ever hosted, and we need a great team of volunteers to help make it happen.

📣 No judging experience is necessary 📣

We’ll provide all standards, instructions, and support before the event 🏁

As a judge, you’ll receive:

✅ Official Event Shirt
✅ Food & Drinks
✅ Front Row Access To The Action
✅ Judge Training Prior To Event
✅ The Opportunity To Be Part Of An Awesome Fitness Community Event

📅 Morning of June 20, 2026
📍 Mid Valley Fitness
🔗 LINK IN BIO - tap the 3 dots at the bottom right of the screen to access
Or
📩DM us to sign up!

Let’s make this an unforgettable event for our athletes and community. 💪🔥

05/29/2026

🚨 40 TEAMS REGISTERED 🚨

Open Women’s division is leading the pack with 11 teams, and Open Mixed isn’t far behind with 9 teams.

The competition is heating up… 🔥

Whether you’re looking to test yourself in the Pro divisions or tackle your first HYROX-style event in the Open division, this is shaping up to be an epic event. DO NOT MISS OUT!

Don’t wait until the last minute and risk missing out.

Tag your teammate below and get signed up today! 👇🏆

05/27/2026

Strong women. Busy schedules. Careers. Kids. Responsibilities.

And STILL showing up for themselves 👏🔥

This is what the women of Mid Valley Fitness are all about 💪

Our clients aren’t fitness models with unlimited free time…

They’re busy adults of all ages, balancing work, family, and life, while still making their health a priority.

If they can do it, so can you 😉

You just have to take the first step 💪

If you’ve been thinking about getting started, this is your sign 👇

📩 DM us or hit the link 🔗 in our bio to schedule your FREE consultation and InBody scan.

Let’s build the strongest version of YOU

05/26/2026

Official HYROX Simulation Event Shirts 👕🔥

Every registered participant will have the opportunity to lock in an official event shirt. Register as soon as possible to lock in yours 🙌

📍 Mid Valley Fitness

📅 June 20th

Whether you’re racing Open or Pro, this event is designed to challenge you while bringing everyone together for an unforgettable experience.

⚡ Open Division

🔥 Pro Division

Limited spots available.

LINK 🔗 TO REGISTER IN BIO

05/24/2026

🇺🇸 MURPH HEAT SCHEDULE 🇺🇸

We’re officially locked in for Memorial Day Murph at Mid Valley Fitness 💪

🔥 Doors Open: 9:30AM
🔥 Coach-Led Warm Ups Before Every Heat
🔥 snacks, drinks & community partners on site

HEAT TIMES:
🏁 Heat 1 — 10:15AM
🏁 Heat 2 — 10:45AM
🏁 Heat 3 — 11:15AM

👉 If participants from earlier heats do not show up, we’ll allow later heat participants to bump into earlier openings on a first come, first serve basis.

PLEASE ARRIVE EARLY 👇
We’ll have:
✅ Airrosti recovery & therapeutic taping
✅ Supplement samples
✅ Coffee
✅ Beef jerky
✅ Great community vibes

⚠️ IMPORTANT:
ALL participants must complete our waiver before participating.

👉 Waiver link is in our bio
👉 Please complete before arriving to help check-in move quickly

This event is for EVERYONE.
RX, scaled, partner Murph, first timers, we’ve got you covered 🇺🇸

Let’s honor the day together

See you all there! 💪

05/23/2026

🇺🇸 Memorial Day MURPH PREP TIPS 🇺🇸

Memorial Day Murph is almost here 💪
Here are a few simple things you can do this weekend to feel your best on event day:

✅ Prioritize sleep
Aim for 7–9 hours leading into the event

✅ Hydrate early
Don’t wait until Monday morning to drink water

✅ Eat balanced meals
Focus on protein, carbs, fruits, and whole foods for energy & recovery

✅ Don’t overtrain
The goal is to show up feeling GOOD, not exhausted

✅ Scale smart
Murph is for EVERYONE, our coaches will help modify movements and volume based on your fitness level

✅ Bring good energy 🇺🇸
This event is about community, challenge, and honoring those who served

🕘 Doors Open: 9:30AM
🏁 Heats: 10:15AM & 10:45AM

We’ll see you Monday 🫡

05/19/2026

🚨 WORKOUT BREAKDOWN 🚨

6 Runs & 6 Stations

This HYROX Simulation is built for EVERYDAY athletes, runners, and fitness competitors looking for a new challenge!

🏆 PRO DIVISION
For experienced athletes ready to push the pace with longer runs and heavier weights.

🔥 OPEN DIVISION
Perfect for beginners, runners, and first-timers wanting the HYROX experience in a more approachable and fun environment.

👥 Teams of 2
⏱️ Rolling wave starts in heats of 4 teams
🔥 Estimated finish time: 35–50 minutes per heat
📍 Mid Valley Fitness
📅 June 20th

🦅 EARLY BIRD PRICING: $99/team until May 25th
👕 Register early to secure your event shirt size

Tag your teammate below 👇

Spots are limited

Hit the link in our bio and sign up today!

Address

5001 East Expressway 83, Suite #226
Mercedes, TX
78570

Opening Hours

Monday	5am - 6am
	5:30pm - 8:30pm
Tuesday	5am - 6am
	5:30pm - 8:30pm
Wednesday	5am - 6am
	5:30pm - 8:30pm
Thursday	5am - 6am
	5:30pm - 7:30pm
Friday	5am - 6am
	5:30pm - 7:30pm
Saturday	9am - 10am
Sunday	6pm - 7pm

Telephone

+19563733383

Website

facebook.com

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