Mid Valley Fitness

Mid Valley Fitness Mid Valley Fitness is a client centered coaching facility. Your results are our top priority. Solutions are prescribed to the client through proper coaching.

Fitness is achieved through the optimization of exercise, nutrition, and lifestyle habits. We do not sell a method—like the Keto Diet or CrossFit or HIIT or Zone. Those are our tools. We sell fitness coaching. We sell results.

⚠️ All movement standards will be enforced by assigned judges. Judge decisions are final to ensure fairness for every te...
06/17/2026

⚠️ All movement standards will be enforced by assigned judges. Judge decisions are final to ensure fairness for every team.

⚠️Athlete Check in / Briefing 5pm-7pm Friday June 19th

Race Day Reminders

✔ Arrive early
✔ Listen to your judge
✔ Have fun
✔ Push yourself
✔ Encourage others

😎 Our judges are here to ensure every team competes under the same standards. Please respect their calls and remember that we’re all here to have an incredible event.

We can’t wait to see everyone on June 20th!

RUN. PUSH. PULL. GRIND. 💪

06/16/2026

A great workout starts with great coaching. 💪

Yesterday, Coach Chris spent time teaching the fundamentals of the clean & jerk before we ever touched the workout.

At Mid Valley Fitness, we don’t just tell you what to do, we teach you how to do it safely and effectively.

Our goal isn’t just to make you sweat.

It’s to help you move better, get stronger, and build skills that last a lifetime.

That’s the difference great coaching makes. 👊

⚠️ SOLD OUT EVENT ⚠️🏁 HEAT SCHEDULE IS LIVE! The countdown is on and we’re just days away from the MVF HYROX Simulation!...
06/14/2026

⚠️ SOLD OUT EVENT ⚠️

🏁 HEAT SCHEDULE IS LIVE!

The countdown is on and we’re just days away from the MVF HYROX Simulation!

Please review the heat schedule carefully and know your assigned start time.

📍 Mid Valley Fitness
📅 June 20, 2026
⏰ First Heat Begins at 7:00 AM

Important Athlete Information:

✅ Athlete Check-In: Friday, June 19th from 5:00 PM - 7:00 PM
✅ Athlete Briefing: 6:30 PM
✅ Movement Standards Review
✅ Event Flow & Competition Instructions
✅ Last-Minute Questions Answered

Pro Divisions will kick off the event and be the first athletes on the course.

We strongly encourage all athletes to attend check-in and the athlete briefing to ensure a smooth event experience.

With over 100 competitors registered, we’re excited to kick off this amazing event 🔥

Run. Push. Pull. Grind.

See you on the start line. 💪🏁

🏁 ONLY 8 DAYS TO GO! 🏁The MVF HYROX Simulation is almost here, and we’re excited to announce that we have officially sur...
06/12/2026

🏁 ONLY 8 DAYS TO GO! 🏁

The MVF HYROX Simulation is almost here, and we’re excited to announce that we have officially surpassed 100 competitors registered! 🔥

📅 June 20, 2026
⏰ First heat starts at 7:00 AM
📍 Mid Valley Fitness

A few important updates:

✅ Pro Divisions will compete first
✅ Exact heat assignments and start times will be released in the next 24-48 hours
✅ Movement standards and judging criteria will be posted prior to the event 👀
✅ Athlete check-in instructions and event flow details will be released next week

Our goal is to provide a fun, safe, and professionally run event that challenges athletes of all fitness levels while showcasing the incredible HYROX community we’ve built here in the RGV.

Whether you’re competing, volunteering, or cheering from the sidelines, thank you for helping make this event a reality.

We’re almost there.

RUN. PUSH. PULL. GRIND.

💪❤️ Fitness is better together.Steph and Lilly are a great reminder that even with busy schedules, work, kids, and all o...
06/08/2026

💪❤️ Fitness is better together.

Steph and Lilly are a great reminder that even with busy schedules, work, kids, and all of life’s responsibilities, your health can still be a priority.

Not because they have more time than everyone else…

Because they make the time.

Supporting each other, and putting in the work day after day is what creates lasting results.

SHOUTOUT to couples like Steph and Lilly. 👏🔥

🏁 HYROX SIMULATION IS ONLY 2 WEEKS AWAY.50+ teams have already signed up and spots are filling fast.Grab your partner an...
06/06/2026

🏁 HYROX SIMULATION IS ONLY 2 WEEKS AWAY.

50+ teams have already signed up and spots are filling fast.

Grab your partner and see how you stack up against the competition.

📅 June 20 starting at 8am!
📍 Mid Valley Fitness

Hit the link in our bio to register.

The people around you matter. ❤️One of the best ways to stay consistent with your health and fitness goals is to surroun...
06/05/2026

The people around you matter. ❤️

One of the best ways to stay consistent with your health and fitness goals is to surround yourself with people who share them.

Friends. Family. Teammates.

When you’re part of a supportive community, showing up becomes easier and success becomes more likely.

Community creates consistency.
Consistency creates results. 💪

We’re proud to have families like this training together at MVF.

Who helps keep you accountable? Tag them below 👇

Some of the best transformations happen when you don’t do it alone ❤️We love seeing family members support one another o...
06/04/2026

Some of the best transformations happen when you don’t do it alone ❤️

We love seeing family members support one another on their health and fitness journey.

Different ages.
Different goals.
Different starting points.

But the same commitment to becoming healthier, stronger, and more confident.

Who are you bringing with you on your fitness journey? 👇

🏁 JUDGES WANTED 🏁Our MVF HYROX Simulation is shaping up to be one of the biggest events we’ve ever hosted, and we need a...
06/03/2026

🏁 JUDGES WANTED 🏁

Our MVF HYROX Simulation is shaping up to be one of the biggest events we’ve ever hosted, and we need a great team of volunteers to help make it happen.

📣 No judging experience is necessary 📣

We’ll provide all standards, instructions, and support before the event 🏁

As a judge, you’ll receive:

✅ Official Event Shirt
✅ Food & Drinks
✅ Front Row Access To The Action
✅ Judge Training Prior To Event
✅ The Opportunity To Be Part Of An Awesome Fitness Community Event

📅 Morning of June 20, 2026
📍 Mid Valley Fitness
🔗 LINK IN BIO - tap the 3 dots at the bottom right of the screen to access
Or
📩DM us to sign up!

Let’s make this an unforgettable event for our athletes and community. 💪🔥

🚨 40 TEAMS REGISTERED 🚨Open Women’s division is leading the pack with 11 teams, and Open Mixed isn’t far behind with 9 t...
05/29/2026

🚨 40 TEAMS REGISTERED 🚨

Open Women’s division is leading the pack with 11 teams, and Open Mixed isn’t far behind with 9 teams.

The competition is heating up… 🔥

Whether you’re looking to test yourself in the Pro divisions or tackle your first HYROX-style event in the Open division, this is shaping up to be an epic event. DO NOT MISS OUT!

Don’t wait until the last minute and risk missing out.

Tag your teammate below and get signed up today! 👇🏆

Address

5001 East Expressway 83, Suite #226
Mercedes, TX
78570

Opening Hours

Monday 5am - 6am
5:30pm - 8:30pm
Tuesday 5am - 6am
5:30pm - 8:30pm
Wednesday 5am - 6am
5:30pm - 8:30pm
Thursday 5am - 6am
5:30pm - 7:30pm
Friday 5am - 6am
5:30pm - 7:30pm
Saturday 9am - 10am
Sunday 6pm - 7pm

Telephone

+19563733383

Website

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