Mid Valley Fitness

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Mid Valley Fitness Mid Valley Fitness is a client centered coaching facility. Your results are our top priority. Solutions are prescribed to the client through proper coaching.

Fitness is achieved through the optimization of exercise, nutrition, and lifestyle habits. We do not sell a method—like the Keto Diet or CrossFit or HIIT or Zone. Those are our tools. We sell fitness coaching. We sell results.

🎁 WHO WANTS TO WIN SOME STUFF?! 👀We’re loading up the raffle table for our MVF GRAND OPENING this Saturday! 🔥YETI gear, ...
10/07/2026

🎁 WHO WANTS TO WIN SOME STUFF?! 👀

We’re loading up the raffle table for our MVF GRAND OPENING this Saturday! 🔥

YETI gear, Blender Bottles, MVF apparel…and MORE!

Our friends at Elite Apparel, Extreme Nutrition, Alpha Supps, Dandelion Coffee, Firebat Woodworks and others will also be bringing prizes to give away! 🙌

🎟️ Want in on the raffles?
Just check in at the MVF front desk when you arrive for our grand opening and you’re entered!

📅 Saturday, October 10th
⏰ Starting at 9AM
📍 Mid Valley Fitness | Mercedes, TX

🏋️ Beginner-Friendly Workout (optional)
🎧 Live DJ
🤝 Health & Wellness Vendors
✂️ Ribbon Cutting
🎁 LOTS of Giveaways

FREE & open to everyone
You do NOT have to be an MVF member to come!

Sign up with LINK IN BIO 🔗

NEW LOCATION. SAME MISSION. STRONGER COMMUNITY.

10/05/2026

THIS SATURDAY! 🥳

MID VALLEY FITNESS GRAND OPENING

We’re officially opening the doors to our new home, and everyone is invited.

Come workout with us, bring a friend, meet our coaches, check out the new facility, vendors or just come hang out and experience the MVF community.

🏋️ Beginner-friendly community workout
🎧 Live DJ
🎁 Giveaways & prizes
🤝 Local vendors
💪 Meet the MVF coaches
👨‍👩‍👧 Friends & family welcome

You do NOT have to workout to attend. Come by, have some fun and see what MVF is all about.

📅 Saturday, October 10
⏰ 9:00 AM–12:00 PM
📍 Mid Valley Fitness | Mercedes, TX

FREE EVENT — link in our bio to sign up!

Tag the person you’re bringing with you. 👇

10/03/2026

🏃‍♂️ HYROX at MVF

Some of the people in this class are preparing for their next event.

Others are here because they want to get stronger, improve their conditioning, build muscle, and lose body fat.

Both belong here.

HYROX combines strength work with running and conditioning in a way that challenges your entire body, and everything can be adjusted to your current fitness level (beginner friendly)

You don’t need to be an elite athlete.
You don’t need to already be “in shape.”
You just need to be willing to train.

Want to race 🏁

We’ll help you prepare.

Just want a great workout and better results? We’ll help with that too.

📍 Mid Valley Fitness | Mercedes, TX
Official HYROX Training Club

Interested in trying HYROX? DM us “HYROX” and we’ll help you get started.

Or call/text 956.373.3383

⚠️ Who you spend your time around matters ⚠️ The people around you have more of an influence than you think 🤔 When you’r...
10/02/2026

⚠️ Who you spend your time around matters ⚠️

The people around you have more of an influence than you think 🤔

When you’re surrounded by people who train consistently, take care of themselves, encourage each other and keep showing up even when life gets busy, those behaviors start to become your behaviors

Fitness hack: staying consistent becomes easier when you’re surrounded by people trying to become better versions of themselves too.

That’s what we want MVF to be.

Not just a place you come to workout.

A community that makes showing up easier.

Choose your environment carefully.
Choose your people carefully.

If you’ve been looking for more than just a gym, come experience the community for yourself.

📍 Mid Valley Fitness | Mercedes, TX

Come meet the community Saturday, October 10. Workout with us or just come hang out

It’s a FREE EVENT , everyone is welcome!

Call/Text 956.373.3383 for more info

10/01/2026

Fitness should be FUN
👀 especially when you’re a kid. 💪

We asked some of our youngest athletes what they enjoy most about Fun Fit Kids at Mid Valley Fitness… and we’ll let them do the talking. 😂

Our goal is to help them move, build confidence, get stronger, learn new skills, and actually enjoy being active.

They’ll run, jump, carry, throw, learn age-appropriate strength movements and, most importantly, have fun doing it.

📍 Mid Valley Fitness — Mercedes, TX
👧🧒 Fun Fit Kids | Ages 6–10
📅 Saturdays at 10:00 AM

Want your child to try it?

DM us “KIDS” or call/text 956-373-3383 and we’ll help you get them started.

What’s your WHY 🤔??Everyone has a different reason for showing up.Maybe you want to get stronger. Lose body fat. Move wi...
09/28/2026

What’s your WHY 🤔??

Everyone has a different reason for showing up.

Maybe you want to get stronger. Lose body fat. Move without pain. Keep up with your kids. Feel better in your clothes. Or maybe you’re training for your next HYROX race, or personal best.

Your “why” doesn’t have to look like anyone else’s.

What matters is having a plan, good coaching, and staying consistent long enough to see what your body is capable of.

You don’t need to live in the gym. A few focused hours each week can make a difference.

Whatever your why, we’ll meet you where you’re at and help you build from there.

📲 Ready to start? DM us “START” to schedule a free consultation.

Or call/text to 956.373.3383 to get started 💪

Mid Valley Fitness | Mercedes, TX

09/24/2026

🥳 MVF GRAND OPENING — OCTOBER 10TH!

this is a free event! If you’ve ever been curious about our gym and coaching services, this is the day to come by!

Members — bring your family, bring your friends, bring somebody who needs to experience MVF. 💪

Never been to MVF? You’re invited too.

🏋️ Beginner-friendly workout (optional)
🎧 Live DJ
🎁 Raffles & giveaways
🤝 Health & wellness vendors
✂️ Ribbon cutting
🔥 Good people & good vibes
👀 Local Vendors - E L I T E Apparel , Extreme Nutrition | Supplements and Protein Shakes , Dandelion Coffee Alpha Supps and more !

📅 Saturday, October 10th
⏰ 9AM–12PM
📍 7013 E. Expressway 83, Suite E | Mercedes

FREE & open to everyone.

Message us for more info!

You can also text/call 956.373.3383

We will see you there!

1️⃣ You DON’T need to be “in shape” before joining our gym.2️⃣ You DON’T need any experience.3️⃣ You DON’T need to worko...
09/21/2026

1️⃣ You DON’T need to be “in shape” before joining our gym.

2️⃣ You DON’T need any experience.

3️⃣ You DON’T need to workout six days a week.

4️⃣ You DON’T need to keep up with anyone else.

5️⃣ You DON’T need to know what workout to do.

That’s our job 💪 3 coached hours/week.

Start there.

🗓️ Book a free consultation today, call or text 956.373.3383

or

come by for our GROUND OPENING event 🙌

Results aren’t built overnight. They’re built through consistency. 💪 No quick fixes. No trendy shortcuts. Just showing u...
09/17/2026

Results aren’t built overnight.

They’re built through consistency. 💪

No quick fixes. No trendy shortcuts. Just showing up, building better habits, inside and outside the gym and putting in the work week after week.

You don’t need to be perfect. You just need to keep going.

Ready to build something that lasts?
📲 DM us “START” and we’ll help you make a plan or hit the link in our bio to get started

Address

7013 East Expressway 83, Suite E
Mercedes, TX
78570

Opening Hours

Monday 5am - 6am
5:30pm - 8:30pm
Tuesday 5am - 6am
5:30pm - 8:30pm
Wednesday 5am - 6am
5:30pm - 8:30pm
Thursday 5am - 6am
5:30pm - 7:30pm
Friday 5am - 6am
5:30pm - 7:30pm
Saturday 9am - 10am
Sunday 6pm - 7pm

Telephone

+19563733383

Website

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