Team hardbodies RGV

Team hardbodies RGV IFBB PRO ATHLETE 🌟
Online Coaching Lifestyle & Comp Prep 🏆
1 on 1 Personal Training 🏋🏼‍♀️
Custom Meal Plans & Training Programs 💪🏼🥗

08/05/2026

Taking a deliberate year or two off the stage to build a pro-level physique isn’t quitting — it’s strategy. What looks like patience is actually purposeful preparation: layered muscle development, refined symmetry, elite conditioning, and the mental fortitude that separates competitors from champions. Tamara committed to that plan from day one. She shows up every session, trains with intensity with no distractions, follows the program, and trusts the process even when progress is slow and invisible. That consistency is what creates transformation.

At TeamHardBodies we’re not in the business of quick fixes or regional trophies alone — our goal is building future IFBB pros. We take pride in long-term programming, detailed coaching, and pushing athletes to the pro-level standard. These clips are seven exercises of: sweat, focus, reps, adjustments, and growth. Nationals next year is the target, and Tamara is building the foundation to arrive there ready.

Proud coach. Proud team. Keep showing up. Let’s go, Tamara. 🔥🍑💪

Client 🏆 NPC Wellness Overall Champ | NQ

Coach Edward Gutierrez
Posing Coach G R E C I A H E R N A N D E Z | I F B B P R O 🧝🏻‍♀️
Head Coach/Mentor Team Hard Bodies
Gym TOP GYM

COACHING ℹ️: TeamHardbodiesRGV
Accepting Clients✍🏼
DM for Lifestyle | Contest Prep 💪🏼
Meal Plans & Training Programs 🏋️‍♂️
1on1 Personal Training

Do I even have to say anything? 😮‍💨🔥This transformation is only 4 weeks apart‼️So proud of her dedication and consistenc...
06/08/2026

Do I even have to say anything? 😮‍💨🔥

This transformation is only 4 weeks apart‼️

So proud of her dedication and consistency. No shortcuts, just a solid training plan, proper nutrition, and showing up day after day. 💪🏼

And the best part? This isn’t even one of our athletes— she’s one of our lifestyle clients. Because at Team Hard Bodies, we don’t just help competitors step on stage; we help everyday people build healthier, stronger, and more confident versions of themselves. ✨

We’re only halfway through the process and have another 4 weeks to go. 🚀

If you’re struggling with your weight, nutrition, accountability, or simply don’t know where to start, we’d love to help.

📍 In-person training available
💻 Online coaching available

Whether your goal is to step on stage or simply feel your best in your own skin, send me a message and let’s get to work. 🥗💪🏼

PT

🌸 SUMMER SPOTS NOW OPEN 🌸Ladies, if you’ve been waiting for the right time to start your fitness journey, this is your s...
06/07/2026

🌸 SUMMER SPOTS NOW OPEN 🌸

Ladies, if you’ve been waiting for the right time to start your fitness journey, this is your sign.

I’m currently looking to take on a few more personal training clients this summer, including an available 7:30 AM training spot!

✨ Private Women’s-Only Training Studio
✨ Coached by an IFBB Wellness Pro 🍑
✨ Loaded with glute-focused machines and equipment designed specifically for women
✨ Personalized training tailored to your goals
✨ Supportive, judgment-free environment

Whether your goal is to build glutes, get stronger, lose body fat, improve confidence, or simply feel your best, I’m here to help you every step of the way.

This isn’t a crowded commercial gym—it’s a private space where women can train comfortably, confidently, and see real results.

📩 Message me to claim your spot before it’s filled!

Instagram:
📧 [[email protected]]

Strong women build strong women! 💕

This year has been off to an incredible start for our team. We have multiple clients in their growth phase, putting in t...
04/16/2026

This year has been off to an incredible start for our team. We have multiple clients in their growth phase, putting in the work and building for the stage, while others on their weight loss journey are absolutely crushing their meal plans and seeing real results.

We’ve been truly blessed with how busy this year has been, which is why we haven’t promoted our coaching as much as we normally would. But we’re ready to open the door and take on a few more dedicated clients who are serious about leveling up.

At , it’s more than just training—it’s about discipline, consistency, and becoming the best version of yourself, inside and out.

Whether you’re looking for a full lifestyle transformation or stepping on stage, we’re here to guide you every step of the way.

Send me a DM and let’s get to work 💪

Training Gym ._

We hosted a team meeting yesterday, and although not everyone was able to attend we had a great turnout! We brought toge...
12/07/2025

We hosted a team meeting yesterday, and although not everyone was able to attend we had a great turnout! We brought together both first-time competitors and seasoned athletes, giving us the chance to break down what’s expected from both coach and athlete as we gear up for the upcoming competition season. ☄️

We’re fired up for the new year and can’t wait to watch each athlete evolve, level up, and step into their champion potential. 🏆

And for those who have been thinking about taking that next step — we are still accepting clients for both lifestyle and competition prep.

Your journey can start now. Let’s build something great.

👉 DM us Now to Apply for coaching 👈

COACHES: ⤵️gutierrez_12



🏆 Mentored by:
📍 GYM: ._
👠 Posing:
🎥 Media:

COACHING ℹ️:
DM for Lifestyle | Contest Prep 💪🏼
1:1 Personal Training 🏋🏼‍♀️
Accepting Clients✍🏼

🔸🔸CREATING CHAMPIONS 🔸🔸

Congratulations & Best of Luck to everyone competing at Nationals today and the next in a couple weeks, 🥳 I hope you enj...
11/22/2025

Congratulations & Best of Luck to everyone competing at Nationals today and the next in a couple weeks, 🥳
I hope you enjoy and soak every minute! 🎉

But with that said— if this is your 3rd, 4th, maybe even 5th time stepping on a national stage with no improvement in placing, it might be time to face the facts: you don’t need another season, you need a different coach with a different approach.

And that’s just the honest truth.

I saved myself years of frustration—and a lot of money—by doing my research and hiring a Next Level Coach like ( ) with a proven track record of Pro Cards and Overall wins. That’s the standard I now coach my own athletes under, and it’s been an incredible journey watching them rise and reach the level they deserve. Seriously my only regret was not starting with Ivan sooner.

At Team Hardbodies RGV, we take pride in our athletes. We work closely, strategically, and intentionally to ensure they bring a package that demands top placing—every. single. time.
🏆❤️‍🔥

FOR COACHING INQUIRIES DM ↩️💌

COACHES: ⤵️gutierrez_12



🏆 Mentored by:
👠 Posing:

COACHING ℹ️:
DM for Lifestyle | Contest Prep 💪🏼
1:1 Personal Training 🏋🏼‍♀️
Accepting Clients✍🏼

🔸🔸CREATING CHAMPIONS 🔸🔸

🔥 4-Week Lean Out Challenge 🔥If you’re ready to kickstart a new fitness journey, then this challenge is for YOU! 🥊 👉🏼 Fe...
09/23/2025

🔥 4-Week Lean Out Challenge 🔥

If you’re ready to kickstart a new fitness journey, then this challenge is for YOU! 🥊

👉🏼 Feeling stuck and need a reset?
👉🏼 Took a break from working out but ready to get back at it?
👉🏼 Want to shed a few pounds or inches for an upcoming event (vacation, wedding, photos, etc.)
👉🏼 Feeling lost with your nutrition and need guidance? (Yes—your meal plan is included!

This 4-week program is designed to help you lose weight, lean out, and feel stronger—no matter your starting point. Whether you’re looking to tighten up, drop some fat, or simply feel healthier, this challenge will push you to the next level. 💯

If any of this sounds like YOU, then it’s time—this challenge is the perfect fit. 🔥

This challenge is for both men and women—and it’s the perfect opportunity for couples to team up, stay accountable, and push each other toward their goals. 👨🏻 👩🏻 💪🏼
(LETS GO WE START MONDAY 9/29/25)
💸 $50 Fee for 4 Weeks!
DM for more info! 🙌🏻
‼️ All Challengers receive a discount on our regular online coaching after the challenge is over! 😎💸 ‼️

✨ We Came. We Conquered. ✨ to ’s incredible victory at The RGV Classic ‘23 🎉🏆She didn’t just win—she dominated:
🥇 2X F...
09/04/2025

✨ We Came. We Conquered. ✨

to ’s incredible victory at The RGV Classic ‘23 🎉🏆

She didn’t just win—she dominated:
🥇 2X First Place
🥈 2X Second Place
🏅 4 Medals + 2 Glass Awards from

Daisy is the definition of discipline and dedication. A mother of 4, hard worker, and now a multi-medal champ. No excuses. No complaints. Just consistency, trust in the process, and RESULTS. 💯💪🏼

The mission was simple: progress, WIN, and qualify for Nationals—and we crushed it. 👏🏻

Now it’s back to work, building more muscle, and leveling up for what’s next. 🚀

👉🏼 Ready to transform your physique, mindset, and results? DM “NXT LVL” and let’s start building YOUR winning story. ✍🏼🔥
COACHES: ⤵️gutierrez_12



🏆 Mentored by:
👠 Posing:

COACHING ℹ️:
DM for Lifestyle | Contest Prep 💪🏼
1:1 Personal Training 🏋🏼‍♀️
Accepting Clients✍🏼

🔸🔸CREATING CHAMPIONS 🔸🔸

Address

3039 W Exp 83
Mercedes, TX
78599

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