Lady&Glow Fitness Studio

09/11/2026

09/10/2026

Thank you for coming today 🔥🫶💕

09/09/2026

💗 LADY&GLOW REMINDER 💗

We kindly ask that you avoid placing drinks near the gym machines. 🏋️‍♀️💦

Accidents happen! If you do have a spill, please inform a staff member right away so we can clean it up quickly and help prevent sticky or slippery floors. 🧼✨

Thank you for helping us keep Lady&Glow clean, safe & beautiful! 💕

09/09/2026

Bikes are getting delivered 🥹💕🫶🎉🎉🎉🔥

🚴‍♀️💕 CYCLING AT LADY & GLOW?
The Glow Cycle?

We know we’ve brought up cycling classes before, and some time has passed without us officially making it happen… but we’re thinking about it again! 👀💗

We’re considering starting small with 6 cycling spots per session and want to see who would actually be interested in joining our cycling classes at Lady & Glow.

🔥 High-energy workouts
🎶 Great music
💦 Cardio + that leg burn
💕 All-women environment
🚴‍♀️ Only 6 spots to start!

Before we make it official, we want to hear from YOU!

Would you join a Cycling class at Lady & Glow?
Comment “ME 🚴‍♀️” below if you’d seriously be interested!
Samantha Quiroga-Jauregui Diana Moves

09/09/2026

A Little About Lady&Glow Classes, Open Gym & Our Community

There is something powerful about a woman deciding, “It’s time to do something for me.” 🩷

Maybe it’s your first workout in years, you’re starting over, coming straight from work, or you’re a busy mom who finally found 30 minutes for herself.

Sometimes strength simply begins with walking through the door.

At Lady&Glow, that might mean joining one of our classes music, energy, encouragement and women pushing together. 🔥 Or maybe you prefer Open Gym your own workout, your own pace and time to focus on YOU.

Something you may not see is what happens before class even starts. Our owners are also coaches, and classes begin days before the music turns on. 🩷 We create the workouts, plan the flow and build the playlists with our ladies in mind.

And when class begins, you are the priority. Our instructors are not there scrolling on their phones or distracted. We’re watching, coaching, encouraging, helping with movements and paying attention to the women in front of us because your time with us matters.

We welcome complete beginners, experienced women, busy moms, younger ladies and even some incredible women in their 70s & 80s who remind us that strength has no age limit. 💪🏼

We may not be the biggest gym or have hundreds of machines, but we are a gym of growth. We’ll continue adding equipment, creating new classes, improving our space and investing back into our ladies.

Because Lady&Glow isn’t about being perfect.

It’s about the beginner who becomes confident.
The mom who finally makes time for herself.
The woman who finds a class she loves.
The woman who comes for Open Gym and leaves feeling stronger.
And the woman who almost stayed home… but showed up anyway.

CONSISTENCY OVER PERFECTION.
Progress over comparison.
Keep showing up. Keep growing. Keep glowing.

09/09/2026

Thank you to each of our members and visitors for all your support we are working on getting more equipment for you and great workouts always 🫶💕🔥 Lady&Glow Fitness Studio Diana Moves Samantha Quiroga-Jauregui

09/08/2026

A must try Tuesday 8:30pm 🔥 We combine the three in one class 💕

09/08/2026

🔥🫶🏋🏻‍♀️