Ath-Performance

06/08/2024

Congrats Grads!!!

03/14/2024

🌟 Introducing ATH Performance – Where Strength Meets Grace! 🌟
Are you ready to embark on a fitness journey that celebrates your unique strength and empowers you to achieve your goals? Look no further! ATH Performance is not just a gym; it’s a haven where fitness meets community, led by our passionate team of female owensr and team of certified personal trainers and nutritionists.
💪 Personal Training Tailored to You: Our personalized one-on-one training sessions, priced between $30-$45, ensure you receive individualized attention and expert guidance on your fitness and nutrition journey. We believe in unlocking your full potential and supporting you every step of the way!
🏋️‍♀️ Dynamic Classes for Every Level: ATH Performance offers small group classes catering to all fitness levels, from seniors to beginners, intermediates, and even Mommy & their Lil Sidekicks. Join our inclusive community where everyone is welcomed and celebrated!
🍏 Nutritional Coaching for Optimal Health: Achieve balance in your fitness journey with our nutritional coaching services. Our certified nutritionists will guide you towards sustainable and healthy choices, complementing your workouts for a holistic approach to wellness.
💁‍♀️ Owned by Women, Empowering Women: ATH Performance proudly stands as a female-owned fitness sanctuary. We believe in fostering a supportive environment where everyone, regardless of gender, feels empowered and inspired to achieve their fitness goals.
🚑 Physical Therapy Aid for Injury Prevention: Our team goes beyond the gym floor. With a physical therapy aid available, we prioritize your safety and provide additional support for injury prevention and recovery.
🎉 Affordable Excellence: Experience top-notch training and coaching without breaking the bank! Personalized sessions range from $30-$45, while classes are priced between $15-$25.
Ready to embrace the ATH Performance difference? Join us on this empowering journey where strength, grace, and community converge. Your transformation begins here! 💖✨

03/12/2024

Ready to sculpt your body and boost your energy this summer? 🏋️‍♂️💪
⏰ Duration: 50-minute power-packed workouts
💼 All Levels Welcome: Whether you’re a fitness enthusiast or just starting your journey, our program caters to all levels of experience.
💥 Full Body Functional Movements: Experience a dynamic mix of exercises targeting every muscle group. Our certified trainers will guide you through functional movements for a comprehensive and effective workout.
🌟 Proven Results: ATH Programming is designed to deliver noticeable changes in strength, endurance, and overall fitness. Watch your body transform with each energizing session!
🤝 Community Vibes: Join a community of like-minded individuals committed to achieving their fitness goals. Our programs fosters a supportive environment where encouragement and camaraderie thrive.
Limited Spots – Reserve Yours Today!
Where to begin:
Book Free Consultation by sending a Text or Call 2099472412 or email [email protected] today.
Don’t wait – let ATH guide you through an exhilarating 10 weeks of fitness excellence!
🎉 Join ATH Performance and Unleash Your Potential! 🎉

03/12/2024

Experience the joy of movement and embrace the myriad benefits of an active lifestyle with our Senior Group Training Classes at ATH Performance! Tailored exclusively for seniors, these classes provide a fantastic opportunity to boost strength, flexibility, and overall well-being within a supportive and engaging environment.
🕥 Class Schedule:
🗓️ Mondays, Wednesdays, and Fridays
⏰ 10:30 am
💰 Accessible Fitness for Everyone:
Participate in our Senior Group Training Classes for just $15 per session! ATH Performance is dedicated to ensuring fitness is within reach for everyone, regardless of age or fitness level.
📧 How to Join:
Ready to kickstart your fitness journey? Simply send us an email at [email protected] to reserve your spot in the class! We can’t wait to welcome you.
✨ Diverse Workouts: Keep things engaging with a variety of exercises targeting different aspects of fitness. From strength training to gentle stretching, our classes cover it all.
✨ Expert Guidance: Benefit from the expertise of our trainers, passionate about assisting seniors in achieving their fitness goals. Safety and enjoyment take precedence in every class.
🌟 ATH Performance - Age is Just a Number!
Embrace the advantages of an active lifestyle and join our Senior Group Training Classes at ATH Performance. Whether you’re a fitness enthusiast or just beginning your journey, we’re here to support you every step of the way.
👵👴 Let’s Move and Thrive Together!
Secure your spot by reaching out to us at [email protected]. Your ongoing fitness journey starts right here!
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03/12/2024

💪🏼Unlock Your Full Potential with ATH Performance! 💥
Ready to elevate your movements and redefine your fitness journey? Look no further – ATH Performance is thrilled to introduce our invigorating group training classes that guarantee a transformative experience for all levels of fitness enthusiasts!
🏋️‍♀️ Why Choose ATH Performance?
✨ Tailored for All Levels: Whether you’re a seasoned athlete or just starting your fitness journey, our group training classes are designed to accommodate all levels of fitness. Our experienced trainers will guide you every step of the way.
✨ Dynamic Workouts: Break away from the monotony of traditional workouts. Our group training sessions offer dynamic exercises that challenge your body and mind, ensuring a well-rounded and exhilarating fitness experience.
✨ Six Classes a Day, Five Days a Week: With ATH Performance, flexibility is key. Choose from six classes every day, five days a week, to fit your schedule seamlessly. We believe in making fitness accessible and convenient for you.
✨ Affordable Excellence: Elevate your fitness game without breaking the bank! Join any of our group training classes for just $25 per session. ATH Performance is committed to making high-quality fitness accessible to everyone.
🔥 How to Join?
Ready to embark on a fitness journey like never before? Joining our group training classes is as easy as 1-2-3!
Visit us on Instagram & explore our class schedule.
Choose your class: Select the class that suits your fitness goals and schedule.
Book your spot: Secure your place in the class by booking a free consultation and get ready to experience a workout like never before!
🌟 ATH Performance – Where Every Movement Matters!
At ATH Performance, we believe in the power of community, and our group training classes foster a supportive environment where your fitness goals become our shared achievements. Join us as we redefine what it means to train, move, and thrive!
Ready to take the plunge? Your journey to peak performance starts here. See you in class!
🏋️‍♂️💪

03/08/2024

We believe in the strength of women supporting women. Our mission is to create a vibrant and nurturing community where ladies from all walks of life can connect, inspire, and grow together.

03/02/2024

Happy Saturday Everyone! Coach Ayanna here🤗
I genuinely just wanted to share what I eat before the gym! Some days I have the time to cook, and some days I don’t🤷‍♀️ Everyone’s plate looks different! I LOVE FOOD 🤤🤤 Over the years I have learned so much about my body and what I put into it! I don’t restrict myself from anything anymore! I always try to cook at home, but some days I do go and get that burger,milkshake & FRIES👀 if you know what I mean😁

Truth is start learning how to love Whole Foods! Learn how to develop a healthy relationship with what you put in front of you! If it’s hard that’s okay. Starting off small is the best decision you can make💕 you don’t need do a 360 of your diet! It takes time🤗 You will truly feel good when your body & mind feels good!
Love your body! Love your food! Love what you do🤸‍♀️

02/29/2024

02/25/2024

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