YDM Fitness (Your Daily Motivation

08/10/2020

•Let’s START our week RIGHT•
•One day cal vs one meal cal•
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I know it’s convenient
I know it’s fast
I know you crave it
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But is this beneficial to you and your goals
Is this healthy? Will it give you energy?
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Most importantly... Will future YOU be proud of yourself if you choose right meal over left?
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Make a change, start little, give yourself grace if you screw up!
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HAPPY MONDAY!!!!
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08/02/2020

08/02/2020

Just a friendly reminder for us all!
Choose Whole Foods.
Choose healthy lifestyle.
Choose nutrition that makes you feel full and energetic.

There is no better time then NOW to start!
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07/30/2020

Do something today that your future self will thank you for.” —Unknown

07/10/2020

•𝘾𝙡𝙞𝙚𝙣𝙩 𝘀𝗵𝗼𝘂𝘁 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠•

Down ⬇️ 83lbs started at YDM Fitness training with Thomas Salvatore in December and has been kicking ass ever since! Proud of ya Tommy! 20 more lbs to go! From a ###L to a XL.

ᒪᗴTᔕ ᑕᕼᗴᗴᖇ ᕼIᗰ Oᑎ!
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07/05/2020

❥❥❥𝔸 𝕟𝕠𝕥𝕖 𝕥𝕠 𝕎𝕆𝕄𝔼ℕ ❥❥❥
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•It’s time to shift your mindset!
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•TRAIN to be STRONG not SKINNY
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•EAT to be NOURISHED, not to get THIN
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•For ages around women’s fitness has been “EAT LESS”, “BURN MORE”, “CARBS ARE YOUR ENEMY”,etc.
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•LET’S change this narrative!
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•I would LOVE YOU to believe in GETTING STRONG, EAT TO BE HEALTHY, TRAIN TO PERFORM BETTER is way better way to live then be looking for the fast fix to get “SKINNY”.
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•If you agree drop “💪” below⤵️
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07/03/2020

•𝙄 𝙖𝙢 𝙨𝙤 𝙨𝙞𝙘𝙠 𝙤𝙛 𝙚𝙖𝙩𝙞𝙣𝙜 “𝙘𝙡𝙚𝙖𝙣“ •
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CARBS are not your enemy. You can eat it and still lose fat!
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You don’t need to jump on the “salads” only train. You can have your favorite foods in moderation and still get results.
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Omg! Don’t stress about the scale! It fluctuates day to day for a lot of different reasons. It’s only the number!
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The leaner you get might not make you happier even tho you think so at this point. One “bad” meal will not make you heavy and one “clean” meal will not make you fit
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You don’t need to do crazy cardio every day!!! Actually you don’t need to do it at all. It’s a tool to add to push you further into calorie deficit when needed
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Lifting weights will not make you “bulky”. It will give you sexy bikini shape instead. I promise you!
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Rest days are important. Don’t beet yourself up for not showing up 10 days in the row. You need to recharge and recover!
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“Cheat meals” are important! To reboot your metabolism and to feel that you can have something you really want. It will stop you for following off your path.
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These are facts. People get results because they eat well balanced food, lift weights to get strong, and add a little bit of cardio for over all health
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Most important thing to be PATIENT with yourself! It’s not a race! Enjoy life. Fitness is not a destinations, it’s a way of living!
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STOP feeding into social media fads and looking for “skinny teas”, “skinny coffees”, and “magic pill” for weight loss! It’s all about working hard at the gym and smart at the dinner table!
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What is your struggle?⤵️
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07/01/2020

Aaaannnnndddddd the winner of the 6 month FREE membership is Joy Novak!!!

The winner of the supplement basket is Jen Yaz!!!

Congrats to both of you!!! We will reach out with all the details very soon!

It’s a great day to join YDM family!