08/12/2022
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Super excited to be officially certified to teach Boxing & Barbells!
We can teach this program at gyms/fitness centers in the area!
Here is what it's about!
THE B&B PHILOSOPHY
The B&B Method is not just Boxing & Barbells, it is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class.
With our signature class, BOXING AND BARBELLS, we combine the principles of competitive boxing and weight training. Two time tested disciplines.
Gym owners: The B&B Method can be that new class you add that is different than the rest, much different. There are no reps to the beat and members learn authentic boxing in the most efficient and fun way possible!
Boxing & Barbells- A boxing class that creates a synergy between boxing and weight lifting. Both are highly effective in improving cardiovascular health. In addition to muscular strength, mobility and pain management, our boxing methods are derived from proven Olympic and professional level boxing principles and techniques. And our weight lifting methods are derived from proven professional level principles and techniques. The end result is creating a synergy between the two disciplines offers a mixture of exercises. Not only are they progressive and comprehensive, but complimentary to one another.
WE ARE THE CREATORS OF THE COMBO OF THE DAY
