Present Moment Mindfulness and Yoga

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United States
Mentor, OH
Present Moment Mindfulness and Yoga

Mindfulness and movement that awaken your nervous system’s capacity to
regulate, connect, and thrive. Pause. Breathe, Return to Center. Breathe. Return to Center.

I help people navigate stress, burnout, and trauma using mindfulness, movement, and neuroscience-informed coaching. Join me for community events, Zoom workshops, and private sessions designed to regulate your nervous system, reconnect with your body, and return to your center. Based in Northeast Ohio—offering virtual and in-person sessions.

🌿 Pause.

08/29/2026

Yoga & mindfulness teaches us how to let that soldier rest. 🧘‍♀️

07/17/2026

We can do hard things. Sometimes we just need a little help. Mindfulness is the key.

Change starts right here. Let’s use trauma-informed mindfulness tools today to write your next chapter. 🧘‍♀️

05/27/2026

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." — Kahlil Gibran

04/18/2026

Are you in the light?
🧘‍♀️🙏

12/13/2025

Excited to share my new article for the national wellness magazine Taste For Life. I hope it's helpful to you.

Waiting annoying you this season? Try this.

It doesn't take long to shift from feeling stressed to more peaceful.

Turning Waiting into Wonder | Taste For Life

It doesn't take long to shift from feeling stressed to more peaceful.

Address

Mentor, OH
44077

Website

http://www.presentmomentMY.com/

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