Cardio Jam Fitness and Wellness studio

Cardio Jam Fitness and Wellness studio Offering Group classes, Spinning,Personal Training, Nutrition and Core25! Get ready for High Energy! Fat burning! Calorie blasting fun!

Cardio Jam Fitness and Wellness studio can help you in every way to regain, maintain or find health again! We offer a range of services to help you get the life-style and body your desire. We guarantee to motivate ANY fitness level. So if you're ready to JAM away the
inches and pounds come check us out!

Nutrition IS KEY
09/09/2026

Nutrition IS KEY

Most people give eight hours a day to someone else’s goals without a second thought, then treat their own health like an...
09/08/2026

Most people give eight hours a day to someone else’s goals without a second thought, then treat their own health like an afterthought if there’s time left over.

That math doesn’t hold up. The hour it takes to invest in your own body isn’t a luxury squeezed in around everything else. It’s the base everything else stands on: work, energy, focus, how long you can keep showing up at all.

Save this. Share it with someone who keeps putting themselves last on their own list.

Final warnings on Detox Foot baths, Paraffin and Lymphatic facial sessions....If your account has 12 or under- YOU ARE a...
09/08/2026

Final warnings on Detox Foot baths, Paraffin and Lymphatic facial sessions....

If your account has 12 or under- YOU ARE at risk of sell out.
24 months out these services are booked with either lifetime membership or very large pkgs.

If you love your spa/self care slots/services ADD often or understand you go to waiting list.

09/08/2026

Wednesday spin has 3 bikes open due to cancelation this week.
Text me to join us

50/50 tickets still available couple more days to help my Thanksgiving Drive families. That time of year!50/50 to raise ...
09/08/2026

50/50 tickets still available couple more days to help my Thanksgiving Drive families.

That time of year!
50/50 to raise funds for Thanksgiving food drive. I have 72 days to crush it for our local families in need.
$1/Ticket. Grab during business hours.
Remember, 1/2 goes to winner, 1/2 goes to upcoming holiday food drives.

I don't build skinny here. I teach strong, properly nourished and balanced bodies here. Hear me loud and clear. You keep...
09/07/2026

I don't build skinny here. I teach strong, properly nourished and balanced bodies here. Hear me loud and clear. You keep chasing a "number" on the scale or a " size" jeans you WILL be chasing your desired physique forever.

Learn the right way. Build REAL muscle. Stop the punishing cardio you beat yourself up with for your poor habits and exercise because you want to be strong, independent and have longevity while everyone else chases skinny.

An undermuscled body is a body at higher risk.
Lift real weights-correctly and with a professional to lead you on the right path.

09/07/2026

Openings this week:
Tuesday:
Cardio Jam-1

Wednesday:
YogaFlex-1

Thursday:
Cardio Jam-2
Core25-1
YogaFlex-1

Friday:
Spin-1

Saturday:
YogaFlex-2
Spin-1

Text me to pick up any opening

As summer is coming to a close and FALL/WINTER nearing. Your fitness/wellness goals should be top on your priority list....
09/05/2026

As summer is coming to a close and FALL/WINTER nearing. Your fitness/wellness goals should be top on your priority list.

With seasonal GLOW classes starting in 60 days, are you signed up for evening classes yet thru Fall/Winter?

Are you neglecting your strength training or want that extra day? Holidays are NO EXCUSE to stop or slow down. Your summer body you want is built NOW and revealed in Spring. Soooo many begin EVERY New Year only to give up 60-90 days after and the vicious cycle begins again with your inconsistencies. Have you neglected your flexibility? Tight muscles, joints? Be sure to have your sessions for Saturday morning flexibility class. Neglecting toxin removal? Think you're "good" Book your Detox Foot Bath appt and let me show you! Make time for your health. Illness and disease have a funny way of forcing you to have no choice in the matter. So let's prevent it, eh?

Text I just received from my customer. Made my Saturday!Anyone ready to start this beneficial 5 mins?
09/05/2026

Text I just received from my customer.
Made my Saturday!

Anyone ready to start this beneficial 5 mins?

This one may sting when you first read it. Then it changed everything.Because your health is not a personal hobby. Your...
09/05/2026

This one may sting when you first read it. Then it changed everything.

Because your health is not a personal hobby. Your kids depend on your energy. Your spouse depends on your years. Your career, your team, your parents. Everybody in your life is quietly relying on a body you keep putting last.

Self care got marketed to us as bubble baths. It's NOT. It's strength training. It's correct nutrition. It's sleep. It's the boring stuff that makes you dependable for decades.

You're not being selfish by taking care of yourself. You're being selfish by not.

Take care of the body other people are counting on

Address

6158 Meadowbrook Drive
Mentor, OH
44060

Opening Hours

Monday 10am - 7:45pm
Tuesday 12pm - 7:45pm
Wednesday 2:30pm - 7:45pm
Thursday 10am - 8pm
Friday 6am - 7:45pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Cardio Jam Fitness and Wellness studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cardio Jam Fitness and Wellness studio:

Shortcuts

Share