Our certified personal trainer’s priority is helping people that are facing difficulties such as being overweight or out of shape, and those who feel week and fragile including men and woman that are living with limiting injuries. Our training programs accommodate both experienced and beginners. Unlike other personal training programs our unique slow motion strength training system gives you a fir
mer, stronger, shapelier body in only 20 Minutes, twice a week, with guaranteed results. We also provide private training for those of you that need help with reversing osteoporosis, type 2 diabetes, or reducing bad cholesterol. If you have any questions about our workout programs, feel free to contact one of our personal trainers at (650) 334-1892. Proudly servicing clients in the city of Walnut Creek, and surrounding areas. The Perfect Workout began with one trainer, in one studio, delivering one remarkable workout. In 1999, our founder Matt Hedman opened the doors to our first personal training studio and pioneered a new approach to exercise and personal training. After spending hours in the gym daily, Matt believed there had to be a better way to exercise. He’d been injured, his weight constantly fluctuated, and his results didn’t coincide with the time he was putting in. Matt’s outlook on fitness was forever changed in 1992 when he discovered Slow-Motion Strength Training. This method was easier on the joints, yielded strength gains in short periods, and only needed to be performed two times a week. He quit his 9-5 job as an Engineer and turned his passion for fitness into a mission: To Revolutionize the Way People Exercise.
