FireFitness Training

08/15/2024

Wake Up Strong! 💥

Every morning is a blank slate—your workout is the first stroke of greatness. Today, focus on one thing you can improve. It’s not about perfection; it’s about progress.

Keep pushing!

01/01/2022

don’t know who needs to hear this….
But It’s You vs YOU!
There’s no villain,
There’s no evil mastermind,
There’s no THEY,
There’s no secret plot to personally destroy you,
No international conspiracy to subliminally suppress people who only have your last name!
There’s just You!
You are the villain, the victim and the hero of your own story!
And even if there was a secret Hydra organization hell bent on incinerating you and everything you love you’d still have to overcome yourself just to work up the nerve to face “them”!
Here’s my point…
It’s a New Year full of all kinds of incredible, wonderful, powerful, beautiful, lovable, huggable, youthful and lucrative opportunities!
The only thing stopping you from seeing and feeling all of that is You; blocking your ability to see and embrace your own worth!
So let me remind you now;
YOU ARE WORTHY!
Once you accept that in your mind, BODY and soul you will not only become the hero of your own story; you will transcend the story all together.
Happy New Year Kings and Queens!
Stay Blessed!!!

12/30/2021

Would you like some support in exploring who you could to become in 2022? If so, click the link in bio and schedule your FREE 30 minute Clarity Call!

12/24/2021

There are those moments that happen from time to time;
When everything comes together,
When all the pieces finally fall into place,
When you suddenly and intimately feel completely connected to yourself!
The Trinity of the Mind, Body and Spirit all acting, communicating and functioning as ONE.
This was that moment for me…
February 2017;
My 7th Professional MMA Fight with Bellator in San Jose at the official weigh-ins!
You can probably see it in my face; I was ON!
And for the record, I’m not just referring to my physical appearance. My body was solid, my mind was sharp and my spirit was calm.
All of those things showed up for me in the fight and as a result I was able to secure a third round KO after losing the first two rounds on the score cards!
It was such an incredible feeling; but it wasn’t the WIN that was incredible as much as it was the feeling of being PRESENT, POWERFUL and CONNECTED!
This is foundation of the work that I do now. Helping people feel completely connected and present within their mind, body and soul!
To me, this is the greatest adventure there is; the one with the most ominous dangers and also with the most glowing rewards.
This is the place where Training, Coaching and Meditation intersect.
This is the place where you break through perceived limits to find a whole new level of awareness that you may have not even thought was possible.
This is where you start to find the highest version of YOURSELF!
So, my question to you is…
What perceived limits do YOU want to break through?

12/22/2021

Wellness Wednesday!!!

+50 CAMERA FILTERS Effect

12/19/2021

I don’t know who needs to hear this but….

There will be those moments in life where you’ll be tested, pushed and stretched to your absolute perceived limit!
There will be moments in life, like this one was for me, where you’ll be up against an opponent, a challenge, a task that you’re NOT entirely sure you can overcome!
When these moments occur you only have 3 choices…
FREEZE
FLEE or
FIGHT
At the time this pic was taken my opponent was about 25 years old, had a 6-3 winning record and had knocked out 3 his last 4 opponents. In contrast; I was about 36 years old, my record was a 2 -3 losing record and I had just came off my very first and only KO victory.
When I got in the cage with him I felt his presence immediately! He was every bit the fighter that his record said he was. Facing him at that moment made me, for a milli second, want to seriously reconsider my options…
FREEZE
FLEE or
FIGHT
Mind you, this kid’s KO wins where straight highlight reels; NO CAP!
Strangely, as he came confidently forward my body switched gears and it made me do something that I’d never quite done before. I instantly and instinctively went into ATTACK mode. Not in a wild and crazy way (except I think I did try to do a flying jump kick at him right out the gate) but in a sharp, patient and calculated way.
I kept him confused and off balance, I beat him to the punch and the kick, I mitigated his power with speed, I showed no fear (except one time where I threw a kick that put me off balance, with my back to him so I had to literally sprint away from punches that were whistling behind my head until I could turn and face him again😳).
Ultimately, I WON by unanimous decision!
I’ve heard Will Smith once say,
“Nobody knows what you are….even sometimes you don’t really even know what you are. You gotta take your shot!”
When these moments come for you, I hope you remember that you have 3 choices. You won’t always get it right, things won’t always go your way; this I know from personal experience. But I also know that if you can find the strength and the strategy to FIGHT back you might learn that there is more to you, far more than you ever realized!
Bless Up!!!

12/15/2021

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“COMMIT TO FIT”

This will include…

A. Online Personal Training
B. Specialized Meal Planning
C. Empowerment Coaching
D. Gamified Success Tracking
E. Plus Tons of Fun While Getting It Done

Best Part: it’s TWELVE months of training and coaching for the price of TEN!!!😁

Want to know if qualify for this program? Message me “Committed” to learn more!

10/07/2021

This is a great example of how weeks of preparation, months of training and YEARS of practice can come together in a single moment!
Big ups to my guys and who were with me on every step of the journey leading up to this fight.
I sparred with Justin and a couple of other guys in the gym ALOT leading up to this fight; most of my sparring days where good but a few where not so good! When I shared my doubts, fears, concerns with Isaiah he told me “TRUST THE PROCESS”!
When all the training was done and I had to make weight I was nervous because I ALWAYS struggled to hit the 125lbs mark! My guys helped me, suffered in the sauna with me and when I started to freak out because I couldn’t handle being in a hot sauna WITH a sauna suit on for another millisecond after being in their for only FIVE MINUTES my guys said “TRUST THE PROCESS”. I did and I ended up making the weight with ease!
Finally, when I was down in the score cards losing THIS fight and about to watch the biggest fight opportunity I’ve ever had go down in flames as I was going into this final round; I remembered those words! I was on the stool repeating them to myself literally sitting in the calmness and confidence they gave me! Both Isaisah and Justin had reminded me all along the way that I’ve done the work, I’ve paid the price, I earned this opportunity and all that was left to do was TRUST THE PROCESS.
Headed in the third and final round I did exactly that and this was the result…
QUESTION: is there a place in your life where you’re not Trusting the Process? Are there places where you’re allowing fear, doubt, shame or anger control your words and actions? If so, please take this message as a little reminder…
You’ve done the work, you’ve paid the price, you deserve to be successful; all that’s left to do is TRUST THE PROCESS!
ENJOY!!!

10/06/2021

YOU ARE WORTHY….

I know who needs to hear this but… . YOU ARE WORTHY! . I’ve spent a lot of my life inside the gym; a lot. Like a lot, a lot! Whether it be weight rooms...