CrossFit Defy

CrossFit Defy CrossFit Defy is your leading CrossFit Facility in the Menifee area.

We pride ourselves on giving the best quality experience and instruction, for anyone at any level.

Hope everyone had a strong start to the week and an amazing weekend!We celebrated Mother’s Day the best way we know how ...
05/13/2025

Hope everyone had a strong start to the week and an amazing weekend!
We celebrated Mother’s Day the best way we know how — with a workout, mimosas, and some delicious snacks.
To all the incredible moms in our community: your strength, love, and resilience inspire us every day. We’re grateful for you — inside and outside the gym.

Comment “mothersday” below and we’ll send you the link to the event photos!

This Saturday: We lift, we laugh, we sip. 🍾 Moms & Mimosas is ON — and yes, fellas, you’re invited (you better keep our ...
05/07/2025

This Saturday: We lift, we laugh, we sip. 🍾
Moms & Mimosas is ON — and yes, fellas, you’re invited (you better keep our glasses full).
9AM. Don’t miss it!

Bring your moms, mamas, grannies, glam-mas, and friends who mom everyone! The more moms to celebrate the better!

Let’s get fizzy! 🫧

Dumbbells + champagne = the dream team
See you there!
🏋🏻‍♀️🥂✨

🗓️ Saturday May 10th
⏰ 9:00am
📍CrossFit Defy











Easter Weekend Lineup! 🐣🥚🐰Saturday April 19th8AM – WOD 9AM - WODSunday April 20th We’re closed to rest, reflect, and cel...
04/14/2025

Easter Weekend Lineup! 🐣🥚🐰
Saturday April 19th
8AM – WOD
9AM - WOD

Sunday April 20th
We’re closed to rest, reflect, and celebrate the greatest comeback of all time — Jesus has risen!

🤍 Let’s move, laugh, and make memories together! Tag your crew & we’ll see you there!

🥁 Drumroll please…
The 2025 Open Awards + Winners are HERE! 🏆🔥This year, CFIV brought the heat and took the W — and we c...
04/01/2025

🥁 Drumroll please…
The 2025 Open Awards + Winners are HERE! 🏆🔥
This year, CFIV brought the heat and took the W — and we couldn’t be prouder of the energy, effort, and community that showed up every single week. From wild PRs to unforgettable moments, y’all made this Open one to remember.
💥 Already counting down to next year… so you better start training now. 👀

🏆 RON – MVP
Ron showed up ready to win the day every single week. He didn’t just crush workouts — he brought consistency, leadership, and serious energy to the floor. The kind of athlete that makes the whole team better. 💪

🏆 THOMAS – SPIRIT OF THE OPEN
If good vibes were a barbell movement, Thomas would be hitting PRs daily. He brought nothing but encouragement, positivity, and full-send energy. The kind of athlete who reminds you why community matters. 🙌💙

🏆 JILL – MOST IMPROVED
Let’s talk about a glow-up. Jill’s growth was unreal this last year. She’s been putting in the work, and it showed up in every lift + rep Proud doesn’t even cover it! 🚀🔥

🏆 KEREN – MOST LIKELY TO DIE MID-WOD
You know the one who's deep in the pain cave... and loving it? That’s Keren. She went hard every week! Maximum commitment. Absolute savage. 🫡💀

🏆 RON (Again) – BEST DRESSED
Because of course Ron made fitness fashion look easy. Every week was a runway, and every WOD was a chance to serve a look. Best dressed, no contest. Style points: 100. 🕺🔥

🏆 SELINA – MOST INSPIRING
✨ Coaches’ Choice Award! ✨
Selina gave every workout her all. No matter the challenge, she met it with heart, hustle, and a can’t-quit attitude that inspired everyone around her. Quietly fierce, endlessly uplifting. 💫

That’s a wrap on the 2024 Open! 💥 25.3 pushed us to the limit, and the Defy crew showed up and gave it everything they h...
03/19/2025

That’s a wrap on the 2024 Open! 💥 25.3 pushed us to the limit, and the Defy crew showed up and gave it everything they had.

From the first rep of 25.1 to the last second of 25.3, you all brought the energy, the effort, and the support that makes this community so strong. Incredible work from every athlete who took on the challenge! 💪🔥

Another friday night, another open workout in the books! 🔥💪 25.2 brought the heat, and the defy crew showed up ready to ...
03/11/2025

Another friday night, another open workout in the books! 🔥💪 25.2 brought the heat, and the defy crew showed up ready to throw down. every rep, every breath, every cheer—it all pushes us forward.

Who’s feeling it after this one? 😅 rest up, recover, and get ready… 25.3 is coming fast! 👀

Comment “open” and we will send you the photos! 📷

Rewind, press play, and let’s relive the magic of 25.1! ⚡️💥From neon fits to big lifts, CrossFit Defy brought the energy...
03/04/2025

Rewind, press play, and let’s relive the magic of 25.1! ⚡️💥

From neon fits to big lifts, CrossFit Defy brought the energy, the effort, and the ultimate throwback vibes. Whether you crushed the workout or cheered on the crew, you made this night legendary!

Drop your favorite moment below ⬇️ and comment “open” for the photo link!

🔥 Throwback to Battle of the Boxes! 🔥The energy, the hype, the all-out effort—y’all BROUGHT IT. — Now, let’s channel tha...
02/26/2025

🔥 Throwback to Battle of the Boxes! 🔥

The energy, the hype, the all-out effort—y’all BROUGHT IT. — Now, let’s channel that same fire into Friday Night Lights this week !

Show up, throw down, and make it another night to remember. Who’s ready? 👇💪

None other than Mikee Vans! He is just a chill guy that happens to be strong AF! Not only does he bring the big muscles,...
02/06/2025

None other than Mikee Vans! He is just a chill guy that happens to be strong AF! Not only does he bring the big muscles, but he’s got an even bigger heart. He embodies everything a great community member should be—always recognizing and celebrating others, whether in the gym or on social media. He’s a great friend, a great athlete, and we’re beyond lucky to have him at CrossFit Defy! 🔥👏🏻

February Monthly  Challenge!💘 Cupid’s 5K is here! 💘Ready to put in the meters this month? 🚴🏃‍♂️ Your challenge:✅ Complet...
02/06/2025

February Monthly Challenge!

💘 Cupid’s 5K is here! 💘

Ready to put in the meters this month? 🚴🏃‍♂️ Your challenge:
✅ Complete 5,000 meters of running or rowing every week
✅ Stay consistent for 20,000 meters total by month’s end
✅ Log your meters in Wodify & track your progress

No excuses—just effort! Let’s see who can stay on track and finish strong. Tag a friend to keep you accountable! 💪🔥

🎉ATHLETE OF THE MONTH: ANDY🎉Andy is no beginner anymore! His progress in such a short time has been amazing. He shows up...
01/08/2025

🎉ATHLETE OF THE MONTH: ANDY🎉

Andy is no beginner anymore!
His progress in such a short time has been amazing.
He shows up with a positive attitude, gives 100% in every workout, and brings great energy to every class. We knew he was all in when he started rocking that No Bull gear.
Andy, you’re a true light in our community, and we’re so grateful to have you! 💪🔥

The New Year Benchmark Challenge ✨Week 1️⃣🏋️ 1RM Back Squat (Max Strength)🚣 1K Row for Time (Cardio Test)Week 2️⃣🏃 Annie...
01/02/2025

The New Year Benchmark Challenge ✨

Week 1️⃣
🏋️ 1RM Back Squat (Max Strength)
🚣 1K Row for Time (Cardio Test)
Week 2️⃣
🏃 Annie 50-40-30-20-10 DU’s/SU’s& Sit-Ups For Time
Week 3️⃣
💪🏼 Max Unbroken Pull-Ups (Banded Pull-Ups/Ring Rows)
Week 4️⃣
🏋️ 1RM Back Squat Retest
🚣 1K Row Retest

We’re tracking this through the January New Year Benchmark - Monthly Challenge in Wodify, listed as a class. 💪🏼

Here’s how it works:
📅 Complete each benchmark and log your score on the day you crush it!
⏳ Missed logging it because reservations closed? No problem—just log it the next day.
✔️ You must reserve and log your score through the class to be counted as a participant.

🏆 Prize Alert! 🏆
Athletes who complete the entire challenge will be entered into a drawing for a pair of TYR shoes! 👟✨

Whether you’re chasing PRs or just setting a baseline, this is your moment to start the year off strong!—who’s in?!

Address

29723 New Hub Drive Unit G
Menifee, CA
92586

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+19512197119

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