Shine Yoga + Wellness Studios by Katrina Marie Yoga

06/13/2026

Kat will be joining us for book signing at 2 or so and staying to add a bit of yoga to our sound journey at 430. Can’t wait to see everyone. 💜💜💜Katrina Marie is an author, ERYT-500 yoga teacher and teacher trainer, founder of Katrina Marie Yoga, and owner of Shine Yoga and Wellness Studios for women. A survivor herself, she creates trauma-conscious offerings where women reclaim their body, power, and voice. Her work weaves Kundalini yoga, somatic practice, nervous system awareness, astrology, and body wisdom into a practice rooted in worthiness, where you arrive already whole, just as you are. She offers group classes, private yoga, trapeze yoga, energy healing, and mentoring — in studio or virtually, so you can practice wherever you are. Her teaching is a gentle return, a way to accept the dark and empower the light, with the stars as a guide.
katrinamarieyoga.com

05/11/2026

🤲 Mudra Monday
This week we're practicing Kubera Mudra for true abundance, intentional energy, and radiant living. This is THE hand shape for any time you forget your worth does not need to be earned because it has always been yours.

Kubera Mudra grounds and centers your whole system — supporting your Manipura chakra, releasing limiting beliefs and worry, and building the felt sense of true abundance that makes radiant, intentional living possible.

05/04/2026

🤲 Mudra Monday — this week we’re practicing Adhi Mudra for presence, stillness, and strength. Come home to your body with this one. 🫶🏻

Come home to your body with Adhi Mudra — a grounding practice that cultivates presence and stillness, soothes anxiety, and builds inner strength while connecting to the root chakra and deepening your connection to the earth element.

04/27/2026

🙌🏼This week’s mudra: Pranidhana.
For softening into calm. For allowing surrender. For trusting what you know is true.

Release tension, soften stubbornness, and return to trust with Pranidhana Mudra. This root and sacral chakra practice supports surrender, nervous system calm, and the liberation of your true nature through the water and earth elements.