l.e.s.a_performance

l.e.s.a_performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from l.e.s.a_performance, Personal trainer, Mendota, MN.

Get professional skills training today at L.E.S.A. Performance. Former NBA player Tim Lott Jr. started this company to h...
01/21/2022

Get professional skills training today at L.E.S.A. Performance. Former NBA player Tim Lott Jr. started this company to help growing athletes take their skills to the next level. Find out more at (612) 475-3427 or visit us online.
www.lesaperformance.com

01/19/2022

No pain, no gain doesn't mean being incapacitated after a workout. Here's how to make a strong recovery from aching muscles. http://bit.ly/2PnOC0m

“Action is the foundational key to all success.” -Pablo Picasso
01/17/2022

“Action is the foundational key to all success.” -Pablo Picasso

In between sessions, particularly if you've dealt with injury before, you may want to look into low-impact exercises lik...
01/14/2022

In between sessions, particularly if you've dealt with injury before, you may want to look into low-impact exercises like these. Which have you tried and enjoyed?

http://bit.ly/2YLM8A3

01/12/2022

The benefits of an intense workout are enhanced when you eat the right post-workout foods. Here's what you should think about. http://bit.ly/2PkFoSf

01/10/2022

It is recommended that you do at least 5 to 10 minutes of stretching and warming up before working out. Do you stick to that plan or just dive right in?

We can help our clients become better at basketball with our basketball skills training programs. Check out our website ...
01/07/2022

We can help our clients become better at basketball with our basketball skills training programs. Check out our website to learn more! https://bit.ly/3xUdNO8

Americans eat 60% more fat compared to the 1950s. How do you avoid having a fatty diet? Share in the comments.
01/05/2022

Americans eat 60% more fat compared to the 1950s. How do you avoid having a fatty diet? Share in the comments.

01/03/2022

Scheduling a session with a trainer is a good start. Here are some other ways to get motivated to workout. http://bit.ly/2Pknnnb

If you've made an effort to reduce your sugar consumption recently, have you noticed any changes thus far? Share your an...
12/31/2021

If you've made an effort to reduce your sugar consumption recently, have you noticed any changes thus far? Share your answers here, and you might help to motivate somebody else! http://bit.ly/2Gmj2MG

Though we should all make sure that we're doing both, are you a bigger fan of cardio or strength training in general? Go...
12/29/2021

Though we should all make sure that we're doing both, are you a bigger fan of cardio or strength training in general? Go ahead and share your preference with us here! http://bit.ly/30SNcAL

Whether it's the gym or the office, our wrists are getting a lot of stress lately. These stretches can help you stay lim...
12/27/2021

Whether it's the gym or the office, our wrists are getting a lot of stress lately. These stretches can help you stay limber and free of injury.
http://bit.ly/2FUFmu1

Address

Mendota, MN

Opening Hours

Tuesday 6:30am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16124753427

Website

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