Crossfit Mendota

Crossfit Mendota Our expert trainers help Eagan/Mendota Heights/St. Paul locals move, look and feel their best everyday. Mendota Fitness is unlike your average gym.

We cater to all abilities levels and meet you exactly where you are at with a personal plan to accomplish your goals. Our training programs are professionally coached and are programmed to deliver maximum results. We are committed to providing a welcoming and supportive environment where you can train, learn about all aspects of fitness
and nutrition and find a sense of community. The training pro

grams we offer are scalable no matter your age, current size or current fitness level. You bring a positive attitude and our coaches will make sure you use proper form and technique to get you in and keep you in great shape. Schedule a FREE No Sweat Intro at https://www.mendotafit.com/new-to-crossfit/

08/24/2026

Sometimes it’s good to switch up your deadlift.

Sumo gives you a wider stance and a different hip position, putting a little more emphasis on the glutes and inner thighs while challenging your strength in a different way.

Add a controlled tempo and pause, and you have to slow things down, stay tight, and actually own the movement instead of relying on speed.

08/10/2026

Summer workouts just hit different. ☀️

Garage doors open, music up, good people putting in the work. Nothing fancy—just showing up, getting a little sweaty, and leaving better than we came.

This is summer at Mendota Fitness. 💪

☀️

07/17/2026

Thursday’s class was all about a double dose of work.

Back-to-back 12-minute AMRAPs kept everyone moving from start to finish. Great effort by the whole crew—and props to Dave for representing the guys today!

One hour.That’s all it takes to invest in your health, your energy, and yourself.💪We’ll help with the rest.
07/09/2026

One hour.
That’s all it takes to invest in your health, your energy, and yourself.💪

We’ll help with the rest.

Address

2535 Pilot K**b Road Suite 122
Mendota Heights, MN
55120

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 9am
Sunday 10am - 9am

Telephone

+16512375989

Website

Alerts

Be the first to know and let us send you an email when Crossfit Mendota posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crossfit Mendota:

Shortcuts

Share

Category