Sweeney Fitness

Married couple working out of our Privately owned studio in Mendota Heights, MN. Sweeney Fitness is a Husband and Wife certified personal training team.

Working in both in person- one-on-one, partner, and couples training sessions- (out of Los Campeones Gym in Minneapolis, MN)- and also in creating and developing online personalized programs for those not able to be with us in the gym, as well as a combination packages of both. More than anything we have a passion for what fitness can bring to your life and we're here to serve anyone and everyone

to the best of our abilities. Please feel free to contact us using the "send email" button at the top of the page with any questions on training info, pricing/package info, or any general inquiries or questions- we'd love to hear from you!

10/25/2021

Here's what we've been up to for the last year! Visit sweeneyfitness.com to download our app for $1 for the first month!

03/03/2021

I used to think I needed to suffer in life in order to get to experience good things. Or that if I took a break, I needed to make up for it by working extra long hours. Actually, I still slide into this thought process. So much that I’ll sometimes reject or question good things coming my way because I don’t think I have worked hard enough for it or I haven’t gone through what some people have, so I don’t deserve it.

And I try to figure out why I feel this way sometimes. Maybe it’s because I know there are so many people suffering. Maybe it’s because we see so much darkness come to play in our world, everyday. And I think THOSE are the people who deserve the big(and small) breaks, and the good stuff.

But...

Goodness is a ripple.

And there is a lot of good in this world. In fact, there is enough good to go around- or there can be. And the kicker is, if we can fully embrace our own goodness and happiness, we have the potential to pass that along to the people around us and watch it spread.

Rejecting your good serves no one.

If you’re like me and maybe you sometimes struggle with feeling worthy, here is your reminder to check yourself a little bit. Because if it’s coming to you, it’s coming to you for a reason. And what a gift it is to get to fully experience and accept goodness into our lives. We can’t fully embrace it if we don’t see ourselves as worthy.

We don’t get to pretend darkness isn’t real. But we also have to be careful that we don’t drag our darkness into our light. All that does is give you a dim room to live in.

So if this is tough spot for you too, maybe we can work on it together. If something good is coming at you I dare you to run to it with arms wide open. I dare you to wrap yourself in it and let it overflow out of you onto the people around you. (I’ll try it too.) I have a good feeling your life isn’t the only one that will change in the process. ❤️👊🏼

02/17/2021

I currently have a bucket full of sand in my hair... nothing a nice hat can’t fix 👒 💁🏽‍♀️
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[PS I got that scar on my shin from running into a parked car on my bike when I was a kid. Yes, I was a cool kid 😎😂. ✌🏼].

02/04/2021

Here are my thoughts for the day...[not that you asked 😂] If you don’t try new things or have new experiences, how do you develop faith in yourself?

If you are always doing the same stuff you never really have to question, “can I do this?”. Definitely Seems like the easier route to me. Seems like the most comfortable route for sure. No scary experiences, no having to put yourself out there. Nice and Comfy because you know your skills set matches the “same old same old” routine.

But aren’t you curious to see what else your skill set matches?

When we started Sweeney Fitness there was not a day that went by that I didn’t have to get up and actually say out loud to myself, “I can do this” (.sweendogg can attest to this😂). Then I would repeat that in my head as much as needed throughout the day, until I believed it myself. (i still do this 😬).

Say it until you believe it if you have to.

You want something? You want to try something new? You want to take a new path? The only way to pivot and to grow is to jump (and small jumps are still jumps). That goes for anything; new job, learning a new skill, new relationship, etc.

Because you can do it. It might not look like you wanted, it might be ugly in the beginning but building faith in yourself, in your purpose, is a life long process. It’s an adventure we need at every age.

By nature I am not a risk taker. I like my comfortable daily routine where I don’t have to feel challenged or wonder if I am capable, but over the last 5 years of running a business I’ve realized we need the risks. We need the butterflies, and goosebumps, and the sweaty hands (that’s me 🙋🏻‍♀️). It’s good for us. It’s our reminder that we’re alive and we’re human.

The worst that can happen is you stumble a little or maybe fall. It’s like our parents used to say, “rub some dirt on it and get back in there”.

Life is meant to be lived. Like, fully lived. Use it as your playground. Don’t just watch other people play.[Im talking to myself here too 😂]

Be smart but don’t let being smart scare you from being free.
My guess is you are capable of more than you even realize.

So repeat after me... I CAN DO THIS.
(now go do it👊🏼)

01/19/2020

Hello Everyone. If you are following Sweeney fitness and are looking for the private Facebook groups for the programs you have purchased, please search "Sweeney fitness hybrid program" or "Sweeney Fitness Strength Program" and you can request access from there.. Please purchase the program you are requesting before asking to join the group. Thank you so much for your continued support and keep working hard :) Sam and Noel

08/01/2018

INSTAGRAM ONLY! Please go to .sweendogg post with the 5.11 weighted vest. Follow and tag 2 friends! Best of luck!

💥10K GIVEAWAY!! 💥
Today’s the day! We are so very thankful for the amount of love and support we’ve received over the past couple months. Giving is what we love to do, so what better way to honor you all than by giving away something good. .sweendogg and I talked for a while about what we wanted to give- we wanted it to be something that would be useful to you- something you could use anywhere, no matter the space you have to work with. We wanted it to be something that stands for strength- and something that is going to help you push the limits of your own body- So, with that being said- we are giving away ONE 20lb weighted vest. This is something that has been super valuable in both .sweendogg and I’s training over the years- and will be a huge asset to the lucky winner 🙌🏼HERE’S WHAT YOU HAVE TO DO TO ENTER:
1️⃣Make sure you’re following me (just because we want to thank those of you who have been so supportive of thus far) 🙌🏼
2️⃣TAG 2 OF YOUR CLOSEST GYM BUDDIES- PEOPLE WHO INSPIRE AND PUSH YOU 💪🏼
3️⃣KEEP MOVING. Now, I can’t hold you accountable to this one- but really all this journey requires is that you keep your feet moving. You don’t have to be perfect, you just have to be persistent. ❤️
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WINNER WILL BE CHOSEN AT RANDOM AND WILL BE ANNOUNCED NEXT MONDAY (8/6), 1PM (CENTRAL) ❤️💥

06/24/2018

[sweeneyfitness.com]
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WE HAD TO DO IT 😬 💪🏼NEW SWEENEY FITNESS TANK TOPS ARE IN! •
SUMMER IS HERE ☀️ so we thought we should step up our tank top game and stick this sweet Sweeney Fitness design, on a tank top this time- Because let’s be honest, everyone knows I cut the sleeves off of every T-shirt I own 😂 ✂️👕 (A big thank you to over at for the sweet design work for these tanks 🙏🏼👏🏻 And to Max at for always hooking us up with quality shirts and getting them to us within days) •
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We have both MENS and WOMENS cut tanks this time 👍🏻If you’re interested these tanks are available for purchase for $20 via our website, sweeneyfitness.com. We do only have limited stock in these so if you don’t get the size you want because it says sold out, please let us know so we can consider making another order!
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As always we cannot thank you all enough for the endless support we’ve received since starting this journey. We have been extremely and extraordinarily blessed and we dont take any second of this or any one of you for granted. If we can give back to you in any way, let us know! We are here to help- To those of you who have been repping Sweeney Fitness since the beginning, we wouldn’t be anywhere without you, and to our new “friends”- we are excited to have you apart of the family. •
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“No one achieves anything alone” - it couldn’t be more true! ❤️🇺🇸
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Let us know if you have questions or if you’d like to snag one of these sweet tanks 💪🏼🙏🏼

Address

Mendota Heights, MN

Website

http://sweeneyfitness.com/

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