MHSXC

MHSXC This page is for members & family of Mendocino High School Cross Country team to share photos & info

01/08/2020

I hope you are enjoying the off season. TRACK begins Feb. 10, 2020!!

11/14/2019

Putting a bow on it!!

Gavin & Fin made the trip to finals and ran well:
Gavin 19:22 & Finnn 20:56...
Just need to collect uniforms...

11/11/2019

Monday: Off
Tuesday: Brief meeting
Wednesday: CMC Championships
Thursday: Return uniforms. I'll be in parking lot around 3:45! Thank you all

11/05/2019

Tuesday 11/5/19 Headlands run after warm-up done by 4:15
Wednesday: Big River 30 minute run
Thursday: Track 3 800...
Friday: Sprint workout!!!

10/31/2019

Well, that was an interesting five days!

Schedule for 10/31 & beyond.

10/31. Quick meeting, lets get home and off the streets.
11/1 Headlands run on their own, my weekend for helping my buddies in the South Bay with cancer recovery etc.

Mon. 4 x 800 after normal warm-up.
Tuesday : Long run
Wed. Fun run
Thursday: Big River
Fri. Sprint workout done by 4:15

I also realize that BB season is starting soon and I want to make sure whoever wants to ry-out has that option so touch bases with me. I'm as always flexible!!

10/29/2019

Once the power is back on we will start workouts at school. Until then please run on your own.

Thanks

10/26/2019

Thought I'd post before we enter the dark ages...Monday's Pizza event will take place if we have power...I won't know until Monday. Hopefully we will and can meet there...

10/24/2019

Due to the fire & smoke that has begun to works it way over the hill Friday's practice is canceled!

10/24/2019

Due to the fire(s) burning close by and that the fact that you can see the smoke trail working its way over to bus. Friday's practice is canceled.

Email to follow!

Thank you all

10/24/2019

Smoke is not good for our distance runners, studies have shown that runners suffer more when the air is bad, due to the nearby fires, Fridays practice is off!

Reminder: Monday is Pizza at Frankie's as coach Claire is leaving for S. America!!

10/24/2019

Well the dual meet season ended as it began....HOT!! 88 degree in Petaluma but our runners did well.

Hadley 26:01 for 3 miles
Emily. 34:00

Gavin 21:28
Fin. 22:37
Skyler. 25:18
Ben. 25:28

League final on Wednesday 11/13

JV Boys at 1:00 pm
Ladies. 1:45
Varsity Boy. 2:30!!

Hope to see you there.

10/20/2019

Monday's workout: Art Center Uphill repeats X8 done by 4:30
Tuesday: Pre-race day: done by 4:00
Wednesday: Race, Petaluma leave time 12:15
Thursday: Big River...depending on weather
Friday: sprint workout done by 4:15

This is the last dual meet of the year!!!

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Mendocino, CA
95460

Telephone

(707) 937-5868

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