Lions Holistic Fitness

04/29/2026

We are so proud of our magnificent client transformation, the dedication and consistency she show everyday to be the best version of herself.

coach
Treythalion

04/19/2026

fitness tip of the week:
Resistance training, everyone wants to get outside and start walking and bike riding that seems like a excellent idea. Walking and riding without resistance training could set you back month and even years. As you age you lose muscle faster which will and can effect your bone density and metabolism. think about the saying the more muscle you have the more calories you burn. The amount of steps it take to burn one pound is close to 20,000 that's 3500 calories=1lb they can take 2 1/2to 3 hours of cardio. compared to resistance training where your body can burn calories hours after your training sometimes depending of the type of training it could triple your fat metabolism.
I recommend 3-5 resistance training sessions a week that can consist of day for legs, arms and upper body or a body part a day if going 5 days.

yours truly in fitness
coach Treythalion

04/01/2026

love all my fit family

04/01/2026

for the last 12 years I have been transforming lives

01/01/2026

Thank you for a great 25 let's rock 26
Coach
Treythalion

12/25/2025

No surprises
To my fitfam what you have done for 300 plus days you do today 40 minutes to a hour should remain your focus
Happy holidays stay focused
Coach Treythalion

12/17/2025

Muscle activation hypertrophy training is what I use for muscle activation. We are not lifting heavy movement we use 40 to 50%of 1 MR. I prefer this training method due to being able to train this way for long macro cycles without worrying about plateaus.

Coach
TreyThalion

11/27/2025

10/24/2025

Stay strong stay focused things change around you everyday your task is to stay consistent and focused.
Coach
Treythalion

10/08/2025

09/24/2025

In the lab changing lives one life at a time!
Coach
Treythalion