Thrive Strength & Wellness

11/18/2025

Reach out to Coach Jo Jo if you have any questions 🎅🍪♥️

12/31/2024

Happy New Years to everyone. Wishing you a happy and healthy 2025 Do you have any goals for the new year? We would love to hear them!

07/19/2024

You’ll be surprised at how many older adults are defying the stereotypes about physical fitness as they age. Join Greg and personal trainer Derek Gelato and ...

05/12/2024

Happy Mothers Day to all moms out there 💐

03/14/2023

Due to the inclement weather the evening classes today will be canceled. We hope you all stay safe.

12/17/2022

Some great information on things that can be done at home to regain strength and mobility 🙂💪🏻

There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, active life.

10/18/2022

https://www.cnn.com/2022/10/17/health/strength-training-live-longer-wellness/index.html
“Independent of aerobic physical activity, adults over 65 who did strength training two to six times per week lived longer than those who did less than two…”
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Each day, more and more scientific evidence is being found in support of Strength Training.

Most of us think of aerobic exercise when we think of adding years to our lives. A new study shows that strength training can be critically important as well.

09/12/2022

What a weekend! Thank you sooooo much .squats
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An amazingly informative course delivered with excellence. We can’t wait to implement the things we learned this weekend!

09/10/2022

Day 1 in the books! Thank you Barbell Rehab !! This is so valuable and we can’t wait to put these teachings into action!!

08/10/2022

“It is essential that one has muscle.”

What a cool story! Didn’t start lifting weights until much later in life, but lifted the rest of his days 💪🏻

See how vanity changed this 97-year-old's attitude to strength and fitness. He is striving to change perceptions of ageing and the elderly. Charles Eugster f...