03/04/2026
🎬 Tuesday Night Highlight Reel is LIVE! 🎬
The energy on the mats last night was absolutely electric! ⚡️ Coaches Rob, Stephen, and Matt turned up the heat, and the crew brought their A-game. From flying judo throws to slick submissions, we put in the work and had a blast doing it.
Here is a quick look at what we covered:
- Mobility Warmups: Inchworms, crab walks, and rolls to build that essential grappling foundation. 🦀
- Standup Game: Launching partners with the classic O Goshi (Major Hip Throw). It’s all about getting under the center of gravity and using perfect leverage! 🥋
- Ground Attacks: Web-slinging from Spider Guard! We stretched out our partners and drilled two high-percentage finishes: Spider Guard to Armbar 🕸️💪 and Spider Guard to Triangle Choke 🕸️🔺.
Huge shoutout to the crew crushing it during live rounds: Savannah, Lily, Jackson, Malichi, Ashton, Joe, Ezra, Elijah, and Jacob! You guys are leveling up every single week. 👊
Want to know the step-by-step technical details on how to hit that perfect throw or lock in those Spider Guard submissions? 📖 To read the full recap, see the Official Website Post! (Link in bio 🔗).
Ready to join the action, build confidence, and learn practical self-defense? Come step on the mats with us!