Jjoyfit

Jjoyfit I help women 35+ build their strongest, hottest selves through strength training
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https://www.thejoyfit.com

05/25/2026

I guess I didn’t get the memo 💅🏾😏

The best results come from building a routine that challenges you, supports you, and keeps you coming back every week. ✨
05/24/2026

The best results come from building a routine that challenges you, supports you, and keeps you coming back every week. ✨

05/24/2026

here are the 3 mistakes I see most often in RDLs :

❌ bar drifting away from your legs
❌ knees locked out completely
❌ losing a neutral spine at the bottom

the fixes 👇

✅ keep the bar dragging close to your legs the entire way down
✅ maintain a soft bend in your knees throughout the movement
✅ drive your hips back horizontally as far as you can — when you can’t push them back any further without your spine rounding, that’s your end range. stop there.

save this for your next leg day 🔖

05/23/2026

Someone said this to me recently and I felt it, because I used to think the exact same thing. 🫠
Toned and muscular aren’t opposites. Muscle is literally what creates definition.
The fear of “looking too big” kept me from training upper body for years. Don’t let it do the same to you. 🦾🙌🏾

05/20/2026

Here’s why it works so well: the kickback isolates and contracts the glute at the top, no hip flexor, no quad stealing the show. Then you go straight into a single leg RDL, which gives you a full stretch under load. Contraction + stretch in the same superset = maximum muscle stimulus, minimum wasted time.

How to do it:

Cable or machine kickback — squeeze hard at the top, control the way back
No rest — go straight into your single leg RDL

Hinge at the hip, keep a soft knee, feel the hamstring AND glute lengthen
8-12 reps each, 3–4 sets per side

This is the kind of detail that separates “I go to the gym” from “I actually know how to train.”

Save this. Your glutes will thank you later 🫶

Follow for more training tips that actually make sense.

Another week in the books with the girls on the team 💫🌸Watching everyone stay consistent and keep showing up makes me so...
05/17/2026

Another week in the books with the girls on the team 💫🌸
Watching everyone stay consistent and keep showing up makes me so proud.

Now we reset and do it all again this week 😌

Your favorite Brazilian girl just popped back up on your timeline 😌
04/29/2026

Your favorite Brazilian girl just popped back up on your timeline 😌

Strength training facts that actually changed how I see my body 🏋️‍♀️I used to think results were all about what I could...
04/21/2026

Strength training facts that actually changed how I see my body 🏋️‍♀️

I used to think results were all about what I could see in the mirror.
But the more I learned, the more I realized — so much is happening underneath the surface.
Your bones are getting denser.
Your brain is literally changing.
Your metabolism is working harder, even at rest.
None of that shows up in a before and after photo.
But it’s all happening. Every time you show up.
The journey isn’t supposed to be perfect 🤍

Leg day grind: Quads, glutes, and hammies on 🔥Front foot elevated BSS- 2x 6-8. Hip thrusts 2x 8-10 plus a drop set. V sq...
04/18/2026

Leg day grind: Quads, glutes, and hammies on 🔥
Front foot elevated BSS- 2x 6-8.
Hip thrusts 2x 8-10 plus a drop set.
V squats 2x 6-8
Stiff-leg deadlifts 3x 8-12.
Cable kickbacks 3x 8-12 ( rest pause)
Save for you next leg day 🌼💌

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