Memphis Fitness Co. Wolfchase

Memphis Fitness Co. Wolfchase FREE 5-Day Trial Available Now: https://mfcwolfchase.pushpress.com/landing/plans/plan_1cf9319e138345

Part 2 of showing off the best part of Memphis Fitness Co.: our people. 💙Turns out, the people you work out beside at MF...
09/06/2026

Part 2 of showing off the best part of Memphis Fitness Co.: our people. 💙

Turns out, the people you work out beside at MFC have a lot going on outside the gym too.

They’re building careers, raising families, running businesses, helping patients, teaching students, serving our community and doing all kinds of things that keep life full.

And then they walk through our doors and make time to get stronger.

That’s one of our favorite things about MFC. There’s no “type” of person who belongs here.

You don’t need a certain fitness level.
You don’t need a perfect schedule.
You don’t need to have it all figured out.

You just need a place where you feel comfortable showing up and putting in the work.

And we happen to think the people at Memphis Fitness Co. make that a whole lot easier. 💙

#901

09/05/2026

Want to make progress by October? Start with a few simple habits:

1. Schedule 2–3 strength workouts each week.
2. Walk 10–15 minutes every day.
3. Aim for 25–30g of protein at meals.
4. Add a fruit or vegetable to at least 2 meals.
5. Replace one sugary drink with water or a zero-sugar option.
6. Keep your bedtime fairly consistent.
7. If you get off track, get back to your normal routine at the next opportunity.

You do not need a perfect month. You just need to do the basics consistently.

If strength training is one of the habits you need to work on, Memphis Fitness Co. can help with the workout, coaching and community.

The best part of Memphis Fitness Co. is the people. Let’s get to know them a little better! 💙They’re teachers, business ...
09/04/2026

The best part of Memphis Fitness Co. is the people. Let’s get to know them a little better! 💙

They’re teachers, business owners, healthcare professionals, parents, retirees, students and so much more.

They have jobs, families, responsibilities and busy schedules just like you do. And somewhere in the middle of all of that, they make time to show up, get stronger and take care of themselves.

You don’t have to be a “fitness person” to belong here. You just have to start.

At Memphis Fitness Co., our group fitness classes are made for real people with real lives. Whether your goal is to build strength, improve your fitness, have more energy or simply find a community that makes working out more enjoyable, there’s a place for you here.

Because the workouts matter, but the people are what make MFC special. 💙

🔥 Heather brought the HEAT this summer! 🔥We’re celebrating Heather for being one of our Bring the Heat Summer Referral C...
09/04/2026

🔥 Heather brought the HEAT this summer! 🔥

We’re celebrating Heather for being one of our Bring the Heat Summer Referral Campaign winners! 🎉

We love when our members invite friends to experience MFC, and Heather did just that! 💪❤️ Every referral helps our community grow with more great people.

Thank you, Heather, for spreading the word and sharing MFC with your friends!

Help us celebrate Heather with a 🔥 in the comments!

#901

09/04/2026

Consider this your sign to peer pressure your workout buddy. 😂

Trying a new gym is a whole lot easier when you don’t have to do it alone. Grab a friend and come try Memphis Fitness Co. FREE for 5 days.

Strength, conditioning, coaching and a community that makes showing up a little more fun.

Grab the 5 Day Free Pass from the link in our bio or at memphisfitness.co.

Send this to the friend you’re bringing with you. 👀

STRENGTH CLUB IS BACK 💪🏆Brand new to lifting? Come.Already lifting heavy and chasing your next PR? Come. 🔥Strength Club ...
09/03/2026

STRENGTH CLUB IS BACK 💪🏆

Brand new to lifting? Come.
Already lifting heavy and chasing your next PR? Come. 🔥

Strength Club is for ALL levels, from beginners learning proper technique to experienced lifters ready to move more weight.

Join Coach Brandon every other Sunday at 2:30pm at Memphis Fitness Co. Wolfchase to work on your squat, bench, and deadlift. Improve your form, build confidence under the bar, and safely work toward lifting heavier.

Your squat + bench + deadlift total determines your club:

🏋️ 500 Club
🏋️ 750 Club
🏆 1000 Club

Whether you’re already close or you’re thinking, there’s no way I can hit 500, come train with us. You might surprise yourself. 👊

SAVE THE DATES:
📅 September 13
📅 September 27
📅 October 11
📅 October 25
📅 November 8

Then it all leads up to...

🏆 500 CLUB CHALLENGE: NOVEMBER 22 🏆

Use the fall Strength Club sessions to train, track your progress, and get ready to put your strength to the test.

And remember, hit your Club rank and you earn the T-shirt to prove it. 💪👕

We’ll take December off, so November 22 is your final challenge before the holiday break.

Who’s coming for the 500 Club this fall? Drop a 💪 below.

We’re excited to officially welcome Coach Tyler as the new Memphis Fitness Co. workout programmer! 💪Tyler previously coa...
09/01/2026

We’re excited to officially welcome Coach Tyler as the new Memphis Fitness Co. workout programmer! 💪

Tyler previously coached with MFC, so he already knows our members, our equipment and the kind of training experience we want to create.

Tyler is a Certified Strength and Conditioning Specialist (CSCS) and currently works full-time as a Strength and Conditioning Coach with LMR Technical Group. He also brings collegiate experience from Rhodes College, where he developed training programs and coached athletes across multiple sports.

At MFC, Tyler will be creating our programming cycles with a focus on smart progression, strength, conditioning, variety and workouts that continue to challenge our members.

We’re especially excited because this transition has been thoughtful and collaborative. Tyler is working with Andrea to learn the systems behind our programming and build on what has already been working well at Memphis Fitness Co.

And we can’t make this announcement without a BIG thank you to Andrea. ❤️ Since the end of last September, she has programmed 351 workouts for MFC! We’re incredibly grateful for the time, creativity and care she has poured into our programming.

You may still see Coach Andrea subbing from time to time, so this isn’t goodbye!

We’re excited for what’s ahead at Memphis Fitness Co. 💪❤️

Address

2850 Wolf Creek Parkway
Memphis, TN
38133

Opening Hours

Monday 5am - 9am
4pm - 6:30pm
Tuesday 5am - 9am
4pm - 6:30pm
Wednesday 5am - 9am
Thursday 5am - 9am
4pm - 6:30pm
Friday 5am - 9am
4pm - 5:30pm
Saturday 7am - 10am
Sunday 7am - 8:30am
1:30pm - 2:30pm

Telephone

+19014102156

Website

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