Memphis Fitness Co. Wolfchase

Memphis Fitness Co. Wolfchase Grab a free class! https://www.memphisfitness.co

Today we honor Juneteenth, a day that marks freedom, resilience, and progress.At Memphis Fitness Co., we believe strengt...
06/20/2026

Today we honor Juneteenth, a day that marks freedom, resilience, and progress.

At Memphis Fitness Co., we believe strength is about more than what happens inside the gym. It’s about community, perseverance, and lifting one another up.

As we reflect on the past, we also celebrate the people who continue to inspire positive change and move our city forward.

Happy Juneteenth. ❤️💛💚

06/18/2026

Some days the workout feels amazing. Other days, you’re just trying to survive the clock.

Either way? You never regret showing up.

You won’t love every rep, every station, or every second — but you’ll always be glad you did it. That post-workout high is real.

Show up. Move your body. Let the coaches and the music bring the energy.

We’ll take care of the rest. 💪

#901

06/17/2026

New day, same deep breaths. Restorative Yoga with Amy Amy Hutcheson just swapped Monday lunch for Sunday afternoon — 2:30pm, to be exact. Nothing says ‘ready for Monday’ like a Sunday savasana. Book your spot in advance.

Simple, high-protein, and packed with flavor. 🍤This shrimp stir fry is one of those easy weeknight meals that checks all...
06/17/2026

Simple, high-protein, and packed with flavor. 🍤

This shrimp stir fry is one of those easy weeknight meals that checks all the boxes: lean protein, colorful veggies, healthy fats, and a quick sauce that keeps it fresh without making it complicated.

Serve it on its own, over rice, or with cauliflower rice for a lighter option.

Simple High-Protein Shrimp Stir Fry
Serves 4

Save this one for a fast, healthy dinner idea!

06/16/2026

“Later sometimes becomes never.” We’ve all said “I’ll start Monday.” Then Monday becomes next week, next month… and that workout you keep meaning to try never happens. Your future self called — they said now’s good. Skip the wait and start tomorrow. See you there. 💪

#901

06/12/2026

One step is all it takes. Walk through that door, and the workouts + community will do the rest. Change starts here.

#901

“Am I not eating enough?” “Should I be doing more?” “Why did my gains slow down?”We hear these a lot. Swipe for the real...
06/11/2026

“Am I not eating enough?” “Should I be doing more?” “Why did my gains slow down?”

We hear these a lot. Swipe for the real answers — and the good news about what’s still in your control. 👉

06/09/2026

Sounds illegal. It’s not. 🔒

We just built something people can’t stay away from — 45 minutes, continuous movement, structured coaching, and a community that will show up for you every single time.

If you’ve been looking for a sign, this is it.

#901

Address

2850 Wolf Creek Parkway
Memphis, TN
38133

Opening Hours

Monday 5am - 9am
4pm - 6:30pm
Tuesday 5am - 9am
4pm - 6:30pm
Wednesday 5am - 9am
Thursday 5am - 9am
4pm - 6:30pm
Friday 5am - 9am
4pm - 5:30pm
Saturday 7am - 10am
Sunday 7am - 8:30am
1:30pm - 2:30pm

Telephone

+19014102156

Website

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