01/07/2025
NIAN got me good
On a 13 minute clock
3 rounds
30 dumbbell sn**ches
20 dumbbell thrusters
-right into-
As many burpees over the dumbbell until time expires
I chose a 50 lb dumbbell and got 31 burpees.
I had about 20 minutes to warm up, workout, and cool down this morning (and make this post) before traveling most of the afternoon to St. Louis. I can honestly say even in the brief period of time this one moves the needle.
Your environment is greater than your discipline and your motivation.
People, just as much as place, are the environment. I didn't let my training partners nor myself down by not training today.
It's your turn. Dm me and I'll send you some at home workouts and get you signed up for a trial to the place that many claim is the best hour of their day.
