Triad Strength & Conditioning

Triad Strength & Conditioning 1010 Cresthaven Rd
(901) 827-9236
Triad-sc.com 1010 Cresthaven Rd
(901)590-3001
www.crossfittriad.com

Meet Coach Will Bullington 💪🏋️Coach Will B started CrossFit in 2013 and pretty quickly got hooked. “I didn’t grow up in ...
09/17/2026

Meet Coach Will Bullington 💪🏋️

Coach Will B started CrossFit in 2013 and pretty quickly got hooked. “I didn’t grow up in a particularly active family, but I realized in college that I needed to make being active a priority for my health. The camaraderie and constantly varied workouts are what really kept me coming back.”

Coach Will B been at Triad since 2020, and it’s the coaches and the people here that have kept him around. “My favorite movement is ring muscle-ups, and I’m always trying to get better at gymnastics. You’ll usually find me at 5:00 AM, and I coach Thursdays at 6:00 AM.”

“I come from a family of engineers, and my dad was a college professor, so teaching has always been around me. I’ve found that I usually learn something better when I have to teach it to someone else. I also work in Data Analytics at International Paper, so I tend to overthink things. Coaching has been a good way to force myself to simplify things—both for other people and for myself.”

My wife, Julianne, started CrossFit a couple of years ago after I convinced her to try it, and we have two boys, Daniel and Thomas. They’re 3 years old and 1 month old, and being healthy for them is a pretty big motivation for me. Hopefully I can convince them to join me at the gym someday too.

I wanted to coach because I enjoy helping people learn, improve, and chase goals that have nothing to do with the number on the scale. Plus, I’ve spent enough years being coached at 5:00 AM that it seemed only fair to give back.

Make sure to lock in your Wodify class slot for Thursdays at 6AM for Coach Will Bullington! Otherwise you can normally catch him on weekdays at the 5AM class. Let’s give some love to our newest coach!

Why do you love Triad Strength & Conditioning? 💚Maybe it’s the coaching. Maybe it’s the facilities. Maybe it’s the worko...
09/16/2026

Why do you love Triad Strength & Conditioning? 💚

Maybe it’s the coaching. Maybe it’s the facilities. Maybe it’s the workouts. Maybe it’s the people who somehow make suffering through together the best part of your day.

Whatever brought you through the doors, it’s the community that makes Triad feel like home.

Now we want to hear from YOU 👇

What’s your favorite thing about Triad Strength & Conditioning?

Drop your response in the comments and show us why!

Every rep starts with understanding the movement, teaching the technique and making sure the athlete understands how to ...
09/14/2026

Every rep starts with understanding the movement, teaching the technique and making sure the athlete understands how to implement. Our coaching staff will demonstrate the entire workout by the whiteboard for each of our classes. Coaches are also available at any moment to help correct or advise on how understand what you’re working towards. Don’t be afraid to ask for any help!

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🕺 80s THEMED TEAM WOD! 💪⚡️Break out the neon, leg warmers, headbands, short shorts, and questionable fashion choices bec...
09/10/2026

🕺 80s THEMED TEAM WOD! 💪⚡️

Break out the neon, leg warmers, headbands, short shorts, and questionable fashion choices because 8AM & 9AM are taking it back to the 80s! 📼🔥

📅 September 19
⏰ 8AM & 9AM
🤝 Team WOD — bring a partner!
🌥️ Fingers crossed for pleasant temps

And yes… DRESS THE PART. 😎 We’ll have a small prize for the Best Male Costume and Best Female Costume! 🏆

Come on out and show some Triad Pride!

09/09/2026

Clock in AFTER you put the WORK in. 💪

Start your day with a morning workout at Triad Strength & Conditioning. Early alarms, no snooze button, good people, and heavy lifts. ⏰

Make sure to try out your first three free classes at the voted #1 CrossFit Gym in Memphis. Check our website in the bio to get started!

HYROX 101 continues this Saturday! 👊This week we’re breaking down Ski & Row Fundamentals. Learn how to move more efficie...
09/08/2026

HYROX 101 continues this Saturday! 👊

This week we’re breaking down Ski & Row Fundamentals. Learn how to move more efficiently, improve your technique, and stop wasting energy before the rest of the race even starts. ⛷️🚣

📅 Saturday, September 12th
⏰ 11 AM
💵 $30 per session
🆓 Triad Strength & Conditioning members

Whether you’re training for your first HYROX or looking to clean up your race strategy, come learn, practice, and put it to work.

Also we are raffling off one free month of a 3x week membership to our gym for attendees of the workshop.

Tag your friend. Tag your workout partner. Sign up for this Saturday’s seminar!

Special Edition Member of the Month (August): Tammy Taweel Tammy embodies what it means to keep leveling up, day in and ...
09/07/2026

Special Edition Member of the Month (August): Tammy Taweel

Tammy embodies what it means to keep leveling up, day in and day out.

You always hear “first to arrive, last to leave” used to describe dedicated people. Well, is that person, and she does it at the 5AM class. First one in. Last one out. Consistent, focused, and always putting in the work.

Her relentless pursuit of her goals and commitment to showing up have earned her Member of the Month for August.

We’ve been on a bit of an anime kick lately, so it only felt right to wrap it up with a special-edition MOM post for Tammy.

Keep leveling up.

Meet our newest TRIAD HYROX coaches: Toni & Alie 💜💚TONI — Nashville will be her first HYROX. Outside the gym, she loves ...
09/04/2026

Meet our newest TRIAD HYROX coaches: Toni & Alie 💜💚

TONI — Nashville will be her first HYROX. Outside the gym, she loves soccer, anime, working out, and spending time with her kids. She’s excited to grow her HYROX knowledge while helping others discover a sport that’s changed her life for the better.

ALIE — One HYROX down and training for Nashville in December. She also teaches Inferno Pilates, loves the outdoors, her dog Stella, and time with friends and family. She’s passionate about creating a space where people feel supported, challenged, and capable.

And with our growing coaching team, 11AM HYROX is now Monday–Friday. 🔥

More coaches. More opportunities to train.

Welcome to the team, Toni & Alie.

Address

1010 Cresthaven Road
Memphis, TN
38119

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 6:30pm
Saturday 8am - 11am

Telephone

+19012829642

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