Triad Strength & Conditioning

Triad Strength & Conditioning 1010 Cresthaven Rd
(901) 827-9236
Triad-sc.com 1010 Cresthaven Rd
(901)590-3001
www.crossfittriad.com

Happy Father’s Day to all the dads, today we take a day to celebrate you. Thank you for showing up, leading by example, ...
06/21/2026

Happy Father’s Day to all the dads, today we take a day to celebrate you.

Thank you for showing up, leading by example, and teaching the next generation what hard work, dedication, and strength look like whether inside or outside the gym.

Happy Father’s Day from Triad Strength & Conditioning! 💪

Today we recognize and celebrate Juneteenth, a day that commemorates freedom, honors resilience, and reflects on the ong...
06/19/2026

Today we recognize and celebrate Juneteenth, a day that commemorates freedom, honors resilience, and reflects on the ongoing pursuit of equality.

At Triad Strength & Conditioning, we believe that fitness is about more than what happens inside the gym. It’s about building a stronger community where everyone feels welcomed, supported, and empowered to succeed.

As we celebrate Juneteenth, we honor the past, appreciate the progress that has been made, and remain committed to fostering a community built on respect, unity, and opportunity for all.

Happy Juneteenth from the Triad Family.

🏃 HYROX Breakdown Station Series 🏃‍♀️8 runs. 8 stations. One race. Whether you’re training for your first HYROX or looki...
06/18/2026

🏃 HYROX Breakdown Station Series 🏃‍♀️

8 runs. 8 stations. One race.

Whether you’re training for your first HYROX or looking to shave minutes off your next race, we’re breaking down every station to help you move more efficiently, pace smarter, and perform better on race day.

Over the next several weeks, we’ll cover each of the stations listed above. From starting with a 1k run to finishing 100 wall balls. HYROX Nashville is coming up on December 10-13. We’re going to go over tips for you to practice as a HYROX Affiliate gym.

Which station do you love the most? Which station do you dread? What questions do you want to ask our coaches? Comment below and we’ll work on answering them!

Strong isn’t a look.Strong is showing up when it’s hard.Strong is trying again when it doesn’t go perfectly.Strong is ta...
06/16/2026

Strong isn’t a look.
Strong is showing up when it’s hard.
Strong is trying again when it doesn’t go perfectly.
Strong is taking the next step anyway.

For our May Member of the Month, we’re recognizing Chandler Windham ( )!A 5-year member of Triad, Chandler prefers the (...
06/11/2026

For our May Member of the Month, we’re recognizing Chandler Windham ( )!

A 5-year member of Triad, Chandler prefers the (not-so-quiet) chaos of our Barbell Club classes. Every now and then you’ll spot her in a CrossFit class too—perhaps a little more often now that she’s unlocked her first muscle-up, albeit somewhat randomly.

Chandler exemplifies what we’re all about at Triad: consistency, perseverance, and a relentless pursuit of improvement. Whether she’s chasing new PRs, showing up as Barbell Club’s sole attendee, or balancing training with life as a new mom, she continues to put in the work and lead by example.

Congratulations, Chandler, and thank you for being such an important part of the Triad community!

Think you know your Triad Coaches? Time to prove it!Match a song to a Triad Coach in a story or reel and show us what yo...
06/10/2026

Think you know your Triad Coaches? Time to prove it!

Match a song to a Triad Coach in a story or reel and show us what you got.

After countless classes, workouts, and hours spent sweating through their playlists. It’s time to see how well you really know their playlists.

This challenge is open to all members, coaches and drop-ins!

Post it and Tag our account with

Let’s see who can match the most songs to the right coach! 👊🎧

From first timers to experienced athletes, we’re all working together towards the same goal, becoming better than yester...
06/08/2026

From first timers to experienced athletes, we’re all working together towards the same goal, becoming better than yesterday. Ready to join us in reaching that goal? Your first three classes are FREE while you trial Triad Strength & Conditioning.

📸

A huge THANK YOU to everyone who competed, volunteered, judged, cheered, and supported the inaugural Triad Cup as we cel...
06/07/2026

A huge THANK YOU to everyone who competed, volunteered, judged, cheered, and supported the inaugural Triad Cup as we celebrated one year of Triad Strength & Conditioning.

What started as an idea has grown into an incredible community built on hard work, encouragement, and showing up for one another every day. Seeing athletes throw down, teammates support each other, and our gym filled with energy all day long was the perfect way to celebrate this milestone.

We couldn’t have done it without each and every one of you. Here’s to the friendships made, PRs earned, memories created, and many more years of fitness and community ahead.

💚 Thank you for making Triad what it is.

The inaugural Triad Cup wouldn’t have been possible without the incredible support of our sponsors and partners.A specia...
06/05/2026

The inaugural Triad Cup wouldn’t have been possible without the incredible support of our sponsors and partners.

A special thank you to our Podium Sponsor, 2POOD, for helping us elevate the athlete experience and celebrate our champions in style.

We’re also grateful for the support of Orion Financial, Victory Fitness, Coleman Creative Company, Timeout Physical Therapy, SWTHZ, and THICCBOI Nashville. Your investment in our community helped make the first-ever Triad Cup a success.

Thank you for believing in our vision and helping us build something special here in Memphis.

ThankYouSponsors

Address

1010 Cresthaven Road
Memphis, TN
38119

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 6:30pm
Saturday 8am - 11am

Telephone

+19012829642

Website

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